Health & Fitness

• Please note that with the exception of Indoor Cycling, you do not need to register in advance for Fitness Classes.
• Attendance in Fitness Classes is limited to Full Members.

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                            New in January 2009! 

                           

                    Click here for a trailer of Group Groove

 

Other Fitness Services

WOMEN'S LIVING WELL CLUB

     This women-only program at the Deer Path YMCA is designed for those who may feel intimidated at the throught of joining a gym or feel that they are too out of shape to get started with a fitness program and stay motivated to achieve their goals.

     This program offers group exercise classes and individual strength/fitness instruction and support.  Classes and indivdual instruction are offered Monday through Friday at variously scheduled mid-day and evening hours.

     Give our Women's Living Well Club a try!  The hardest step is the first one...coming through the door.  Our warm welcoming staff is available to meet with you to discuss your fitness goals and concerns.  We look forward to helping you achieve a healthier lifestyle.

   Call Beth at 908-782-1044 x 660 for more information about the program or to schedule your private orientation.

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FITNESS PARTIES FOR ADULTS & TEENS

Choose from a variety of themes such as indoor cycling, yoga/pilates, Group Power, kickboxing and cardio dance.  Parties include decorated party room, setup and cleanup, instructor led fitness class and healthy snacks. 

Maximum # of guests - 15.  Fee:$250

Contact Karen Kloss at (908)782-1044 x 640 for questions or to book a party.

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PERSONAL TRAINING

Personal training is a results driven program designed to provide the guidance and one-on-one attention needed to attain individual fitness goals.  Personal training is available to Full members only.  Call either branch to schedule an appointment

Fees:  One session $46

Set of 3, 1 hr sessions - $126 ($42 per)

Set of 6, 1 hr sessions - $228($38 per)

Set of 12, 1 hr sessions - $408 ($34 per)

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NUTRITION COUNSELING

Nutrition counseling includes a detailed analysis of lifestyle and personal preferences to create a nutrition program designed just for you.  Analysis may include general nutrition wellness, weight management, diabetes, high cholesterol, high blood pressure, sports nutrition, and pediatrics.

One Hour Sessions

Full Member:   $47 per person

Program Member:  $67 per person

To schedule an appointment, call Erika Reichert, RD at (908)782-1044 x 656.