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Core Stroke Techniques
Great for triatheletes and intermediate swimmers, this workout focuses on teaching swimmers to move through the water efficiently by using their core muscles, conserving energy and focusing on balance and active streamlining in the water. Drills used teach an awareness of the dynamics of swimming over and above the development of simple strength and power.

Adult Beginner Lessons
It is never too late to learn to swim!  Our patient and experienced instructors know how to guide the most timid swimmer.  Instruction includes basic water safety and survival, treading water, front crawl, backstroke, sidestroke and diving techniques are taught according to individual progress. 

Adult Intermediate Lessons
Improve your technique and learn new swimming strokes for fitness swimming or sport.  Instruction includes front crawl, backstroke, sidestroke and diving techniques as well as basic treading water and basic water safety and survival. Skills are taught according to individual progress.


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