Diabetes is a serious health condition that can lead to heart disease, stroke, kidney failure, high blood pressure, and blindness. Prediabetes is a potentially reversible condition that often leads to diabetes, and 79 million people in the United States are estimated to have it. If you have been diagnosed with prediabetes, or believe you may be at risk for developing the disease, the YMCA’s Diabetes Prevention Program can help you develop a healthier lifestyle and work with you to reduce the risks this condition can pose to your health.

For an online risk assessment –  click here

Based on effective efforts researched by the National Institutes of Health and the Centers for Disease Control and Prevention, the YMCA’s Diabetes Prevention Program will help you learn about and adopt the healthy eating and physical activity habits that have been proven to reduce the risk of developing type 2 diabetes.  If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

National YMCA has even more information available – click here

About the Program – in a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions.  After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

Program Goals – Reduce body weight by 7%, Increase physical activity to 150 minutes per week

Who can participate? – In order to qualify for the program, you must be at least 18 years old, overweight (BMI>25) and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes by a healthcare provider. 

Call Teri Saccal, Director of Healthy Living at 908-483-4933 or tsaccal@hcymca.org to learn more, or fill out form below:


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