Carmen’s Tip – What is Tabata?

 In HCYHealthy


Tabata is a term you hear a lot in fitness. We offer Tabata Group Fitness classes and you can experience tabata intervals in cycling class, personal training, TRX …. everywhere. Tabata is simply a drill: 20 seconds working at max capacity, 10 seconds resting, repeat. You can try it on a cardio machine: BURST/SPRINT for 20 seconds, rest for 10, BURST/SPRINT, REST….. Repeat 8 times for a full tabata cycle. Repeat for 30 minutes and you’ve completed a HIIT (High Intensity Interval Training) workout. Guaranteed to burn calories and fat. Give it a try!

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Round Valley Branch Group Fitness Classes

We appreciate your patience as we strive to always be our best! The floors in the Program Room at the Round Valley Branch are currently being upgraded!

A special schedule of Aug. 13-18 Group Fitness Classes is posted

Group Fitness classes at Deer Path will run as scheduled.