Carmen’s Tip – What is Tabata?

 In HCYHealthy


Tabata is a term you hear a lot in fitness. We offer Tabata Group Fitness classes and you can experience tabata intervals in cycling class, personal training, TRX …. everywhere. Tabata is simply a drill: 20 seconds working at max capacity, 10 seconds resting, repeat. You can try it on a cardio machine: BURST/SPRINT for 20 seconds, rest for 10, BURST/SPRINT, REST….. Repeat 8 times for a full tabata cycle. Repeat for 30 minutes and you’ve completed a HIIT (High Intensity Interval Training) workout. Guaranteed to burn calories and fat. Give it a try!

Recent Posts

Leave a Comment


14dec5:15 pm8:30 pmYMCA Ninja Warrior Contest

31dec11:00 am12:15 pmCountdown Till Noon

Start typing and press Enter to search

Deer Path Facility Update & Delayed Opening

Due to a water system improvement, the Deer Path Branch will be closing the pool, locker room area, and drinking water fountains at 8:00 pm on Thursday, 12/13. Bottle water will be available at Welcome Center.

The Deer Path Branch will have a delayed opening on Friday, 12/14 at 12:00 pm. Youth and adult classes scheduled prior to noon will not take place.

 The Round Valley Branch will be open regular hours. Thank you for your patience and understanding as we make this necessary update.