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Erika’s Tip – Plan Healthy Snacks

 In HCYHealthy

Always hungry? If you’re eating meals of complex carbohydrates with fiber, lean protein, and some fat, plus drinking enough water, it’s normal to feel hungry every 2.5-4 hours.

Planning healthy snacks and meals can help you avoid snacking on unhealthy options or eating large portion sizes at meals. A healthy snack could include fruit, yogurt, vegetables with hummus, a small handful of nuts/seeds/dried fruit, a bowl of high fiber cereal with milk, or a snack/protein bar with minimal ingredients (like Rx bar).

Limit snacks to 60-200 calories, depending on your other meals, activity, and weight.

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