Carmen’s Tip – Motivation!
How do you get motivated to change the behaviors that keep you from reaching your fitness goals?
Whether it’s maintaining consistency in your exercise routine, modifying the intensity of your workout, making good food choices, or eliminating stress, I’ve found that for me, true motivation for change occurs when I am finally at the place where enough is enough. Period.
Make today that day! Jump on the bandwagon of change and get motivated to reach your health and wellness goals BEFORE the end of 2018. Rethink and restart. You got this!