Healthier Halloween Treats
Happy Halloween! For this week’s HCYhealthy tip, we wanted to share these healthier Halloween treats! Hope everyone has a fun, safe Halloween! Healthier Halloween Treats!
Carmen’s Tip – Hit the Trails!
The fall foliage is starting to turn and it’s getting more beautiful every day. Now is the time to think about taking your workout outside for the weekend. Hunterdon County is absolutely [...]
Halloween Candy – yikes!
Terrified about managing the Halloween candy? This is a great opportunity to set an example and teach children how to manage cravings and self-regulate their eating. Here are some tips: Have the [...]
Carmen’s Tip – Plateau or Phase?
Your results have stopped. You’ve reached the dreaded plateau….or have you? Here are some ideas to help you identify where the problem is and how to get back on track. Diet: Have your eating [...]
Erika’s Tip – What’s for lunch?
What do you have for lunch most days? Do you go out, order in, attend a meeting that includes lunch? Even if you think you’re choosing a “healthy” lunch on the go, it may in fact be very [...]
Nurturing the Superhero Inside – The Role of Dramatic Play
Michael Reisman, M.Ed. Director, HCYMCA Early Childhood Education Since my induction into the world of the young child some 15 years ago, the subject of dramatic play has been interesting [...]
