Erika’s Answers
Answers to questions from the Ask Erika event: How to find the self-discipline to stick to what you are supposed to eat? Record what you eat! It holds you accountable and it’s a reality check. [...]
From Carmen – More Tips to Avoid Injury
Continuing our recent conversation on tips to avoid injury, today let’s discuss 3 more common ways that injury occurs, primarily in strength/weight training: Training too often: Over [...]
Erika Answers Your Questions
We had some great questions at the Ask Erika event and over the next several weeks I’ll post the questions and answers. Today’s questions are: Which are healthier: Apples or Berries? How [...]
From Carmen – Tips to Avoid Injury
We’re always on the lookout for preventing injury, especially in our workouts. Here are three tips adapted from Musclesandfitness.com. Put these helpful tips into practice to ensure you have a [...]
