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Answers to questions from the Ask Erika event: How to find the self-discipline to stick to what you are supposed to eat? Record what you eat! It holds you accountable and it’s a reality check. [...]

  Continuing our recent conversation on tips to avoid injury, today let’s discuss 3 more common ways that injury occurs, primarily in strength/weight training: Training too often:  Over [...]

  We had some great questions at the Ask Erika event and over the next several weeks I’ll post the questions and answers. Today’s questions are: Which are healthier: Apples or Berries? How [...]

We’re always on the lookout for preventing injury, especially in our workouts. Here are three tips adapted from Musclesandfitness.com. Put these helpful tips into practice to ensure you have a [...]