Erika’s Answers
Answers to questions from the Ask Erika event: How to find the self-discipline to stick to what you are supposed to eat? Record what you eat! It holds you accountable and it’s a reality check. [...]
Answers to questions from the Ask Erika event: How to find the self-discipline to stick to what you are supposed to eat? Record what you eat! It holds you accountable and it’s a reality check. [...]
Continuing our recent conversation on tips to avoid injury, today let’s discuss 3 more common ways that injury occurs, primarily in strength/weight training: Training too often: Over [...]
We had some great questions at the Ask Erika event and over the next several weeks I’ll post the questions and answers. Today’s questions are: Which are healthier: Apples or Berries? How [...]
We’re always on the lookout for preventing injury, especially in our workouts. Here are three tips adapted from Musclesandfitness.com. Put these helpful tips into practice to ensure you have a [...]
december
08dec2:30 pmMen's 3 on 3 Basketball Tournament
Ages 18 and up. A great opportunity to display your skills and compete for prizes. Our double elimination tournament structure will allow for at least two games for all teams. The
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Ages 18 and up. A great opportunity to display your skills and compete for prizes.
Our double elimination tournament structure will allow for at least two games for all teams. The tournament will continue until a winner is crowned.
Prizes provided by Buffalo Wild Wings – Prizes include a gift basket of their signature sauces, various coupons, and individual medals.
Games begin at 2:30 pm.
Participants must register as a team (3-5 players). Registration must be completed by December 6.
Registration Fee:
Members: $8 per player
Non Members: $12 per player
(Sunday) 2:30 pm
Deer Path Branch
144 West Woodschurch Road
08dec5:00 pmHunterdon Holiday Parade
See us in the Hunterdon Holiday Parade in downtown Flemington on Sunday, December 8. The parade starts at 5pm. Hope to see you there!
See us in the Hunterdon Holiday Parade in downtown Flemington on Sunday, December 8. The parade starts at 5pm. Hope to see you there!
(Sunday) 5:00 pm
Flemington, NJ
13dec5:30 pm6:00 pmA Chance To DanceInformation Session
HCYMCA presents a ground-breaking rhythm and dance class created for individuals with learning differences and other special needs. To our students, it’s a fun and exciting activity that provides participation
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HCYMCA presents a ground-breaking rhythm and dance class created for individuals with learning differences and other special needs. To our students, it’s a fun and exciting activity that provides participation and socialization opportunities. Behind the scenes, our teachers work together with developmental teams to incorporate elements and strategies that best support your dancer’s needs and learning style. Class will be held Fridays at the Round Valley Branch 5:30-6:00pm. For children ages 5-14. Parent, therapist, or sibling highly encouraged to participate as an assistive buddy for free!
At this Information Session, Instructor, Jill Dextraze, will provide information about the class and answer questions. jdextraze@hcymca.com 908.782.1044
Information Session is open to members and the community. No registration required.
(Friday) 5:30 pm - 6:00 pm
Round Valley Branch
1410 Route 22 West
14dec6:30 pm8:00 pmSecond Saturday - Teen Night
Ages 10 - 14 Teens and tweens are welcome to join us at the Hunterdon County YMCA, Deer Path Branch for a mix of NERF tag, Archery Tag, Basketball, Paint Night,
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Ages 10 – 14
Teens and tweens are welcome to join us at the Hunterdon County YMCA, Deer Path Branch for a mix of NERF tag, Archery Tag, Basketball, Paint Night, and Gaga Ball.
Pizza and refreshments provided.
Activities are supervised by YMCA staff.
Spaces are limited. Advanced registration recommended.
Fees:
7th Grade Members: $1*
Full Members: $5
Program Members: $7
Non Members: $10
*7th Grade Members must register over the phone or at the Welcome Center.
7th Grade Students are eligible for free YMCA Membership through the 7th Grade Initiative. Learn more about the 7th Grade Initiative.
(Saturday) 6:30 pm - 8:00 pm
Deer Path Branch
144 West Woodschurch Road
january
01jan8:00 am4:00 pmNew Year's Day!Branches are open 8am - 4pm
Both branches are open for special holiday hours on New Year's Day from 8am - 4pm. Please watch www.hcymca.org/schedules for Holiday Adult Group Fitness Schedules. Happy New Year!
Both branches are open for special holiday hours on New Year’s Day from 8am – 4pm.
Please watch www.hcymca.org/schedules for Holiday Adult Group Fitness Schedules.
Happy New Year!
(Wednesday) 8:00 am - 4:00 pm
16jan12:00 pm3:00 pmCoffee, Conversation & ConnectionHCYMCA Career Holiday Series
The Hunterdon County YMCA is holding a Career Holiday Series. Need a new job, exploring career possibilities, or looking for extra income? Consider working at the HCYMCA! We would love to
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The Hunterdon County YMCA is holding a Career Holiday Series.
Need a new job, exploring career possibilities, or looking for extra income? Consider working at the HCYMCA! We would love to connect with you.
Join Cara Salaki, Recruitment/Volunteer Coordinator, January 16 from 12-3pm at the Round Valley Branch for Coffee, Conversation and Connection. No registration necessary. Stop in and learn more about employment opportunities at the HCYMCA.
Feel free to reach out to Cara directly at csalaki@hcymca.org or (908) 236-7879 ext. 4337.
View current employment opportunities at www.hcymca.org/employment-opportunities
The Hunterdon County YMCA is an Equal Opportunity Employer. EOE/M/F
(Thursday) 12:00 pm - 3:00 pm
Round Valley Branch
1410 Route 22 West
may
30may10:00 am2:00 pmUltimate Field Day!New Date!
Join us for The Ultimate Field Day! It's a throwback event, built with adults in mind. It's also an opportunity to have fun with friends and support your community
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Join us for The Ultimate Field Day!
It’s a throwback event, built with adults in mind. It’s also an opportunity to have fun with friends and support your community at the same time.
The HCY will host classic events like tug of war, relay races, obstacle courses, etc. – plus new games and some surprises throughout the day! Teams will earn points in each event to add up to your total for the day.
The Ultimate Field Day is for teams of adults (18+) broken into two divisions: Corporate and Social/Community.
8 Game Stations · Off-Site After Party · Prizes
Learn more: Ultimate Field Day!
Registration opening soon.
(Saturday) 10:00 am - 2:00 pm
Deer Path Branch
144 West Woodschurch Road