Archives

  Which workout is more effective — Kettlebells or Dumbbells? I’ve charted some of the basic differences below. Both are great and effective workouts, but based on your fitness goals [...]

  Here are answers to a few more questions from the Ask Erika event. Are all sugars the same? Nutritive sweeteners contain calories/sugar/carbohydrates. Some are found naturally, like [...]

  A Culturally Relevant Look at the Winter Holidays – Michael Reisman, M.Ed., Director, Early Childhood Education Last week’s social media post about the Montville substitute teacher who [...]

If you haven’t treated yourself to our new cycling class “Coach By Color”, now is the time! I’m often asked what’s the best way to lose weight, and my answer is almost [...]