fbpx

Carmen’s Tip – Try Coach By Color

 In HCYHealthy

If you haven’t treated yourself to our new cycling class “Coach By Color”, now is the time!

I’m often asked what’s the best way to lose weight, and my answer is almost always:  Strength training and MORE CARDIO!  Cycling is one of THE BEST cardio workouts available.  Why “Coach By Color” cycling?  The goal of the entire program is simply to improve your riding experience and help you achieve your fitness goals. I’ve also found that the color tracking definitely keeps you accountable.

Since the launch of our new cycling classes, members have had a lot of good things to say: “I didn’t realize I’d been slacking in my intensity level all of these years,” and “I’ve lost 4 pounds since the new Coach By Color classes began.”  These statements are EXCITING!

Check out a class this week and get an early start on your 2019 fitness journey. The schedule is available at www.hcymca.org/schedules.

Recent Posts

september

27sep5:30 pm9:00 pmParents Night Out

30sep8:30 am4:30 pmSCHOOLS OUT: NERF & Ninja Day

october

04oct6:30 pm8:00 pmFamily First Friday - Game Show Arena

09oct8:30 am4:30 pmSCHOOLS OUT: NERF & Ninja Day

11oct6:30 pm8:00 pmFamily Paint Night

12oct6:30 pm8:00 pmSecond Saturday - Teen Night

november

01nov6:30 pm8:00 pmFamily First Friday - Planet Earth

15nov4:00 pm9:00 pmYMCA Ninja Warrior Contest

22nov6:30 pm11:00 pmComedy Night

Start typing and press Enter to search

X