Erika’s Tip – Keeping Resolutions

 In HCYHealthy

Have you made a New Year’s resolution?

Many of the most popular New Year’s resolutions are centered around living a healthier, more balanced life. Try to stay away from resolutions that include a very specific goal – losing 20 pounds, working out 5 times a week.

Examples of more broad resolutions:

  • Make more time for myself (working out, reading)
  • Reduce stress (take a yoga class, meditate)
  • Fuel my body the right way (eat more vegetables, home cooked meals)
  • Try new things (learn to cook a new ethnic dish, try a new class at the gym)

 

Wishing you a healthy and happy 2019!

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