Erika’s Tip – Keeping Resolutions

 In HCYHealthy

Have you made a New Year’s resolution?

Many of the most popular New Year’s resolutions are centered around living a healthier, more balanced life. Try to stay away from resolutions that include a very specific goal – losing 20 pounds, working out 5 times a week.

Examples of more broad resolutions:

  • Make more time for myself (working out, reading)
  • Reduce stress (take a yoga class, meditate)
  • Fuel my body the right way (eat more vegetables, home cooked meals)
  • Try new things (learn to cook a new ethnic dish, try a new class at the gym)


Wishing you a healthy and happy 2019!

Recent Posts


22may5:30 pm6:30 pm4MIND4BODYWork and Life Balance

23may9:00 am10:00 am4MIND4BODYHumor, Sociability & Leisure

29may10:00 am2:15 pmNational Senior Health & Fitness Day

31may6:30 pm8:00 pmFamily NERF Night


02jun5:00 pm6:00 pmSwim Team Tryouts

07jun6:30 pm8:00 pmFamily First Friday - Step Into Summer Celebration

09jun1:00 pm2:00 pmSpring Dance Recital"Let's Go to the Movies"

09jun5:00 pm6:00 pmSwim Team Tryouts


06jul9:00 am2:00 pmAmerican Red Cross Blood Drive

Start typing and press Enter to search