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Carmen’s Tip – S.M.A.R.T.

 In HCYHealthy

 

Happy New Year, my readers!

You’ve probably got your New Years Resolution goals set.  Let’s make sure they are SMART to ensure you’re set up for success.

 

SMART goals are:

 

Specific:  Make your goal clear and easy to understand. (example: Get healthier by losing weight)

Measureable: You will know when you reach your goal by…..how you feel?  What you see? (example: when you lose 5 pounds)

Attainable:  Be realistic. (Is 5 pounds realistic for you?)

Relevant:  The goal must be important to YOU.

Timely:  Set a reasonable target date for your goal. Knowing you have a deadline is motivating. (Lose 5 pounds in 3 months)

Best wishes for 2019!

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