fbpx

Carmen’s Tip – S.M.A.R.T.

 In HCYHealthy

 

Happy New Year, my readers!

You’ve probably got your New Years Resolution goals set.  Let’s make sure they are SMART to ensure you’re set up for success.

 

SMART goals are:

 

Specific:  Make your goal clear and easy to understand. (example: Get healthier by losing weight)

Measureable: You will know when you reach your goal by…..how you feel?  What you see? (example: when you lose 5 pounds)

Attainable:  Be realistic. (Is 5 pounds realistic for you?)

Relevant:  The goal must be important to YOU.

Timely:  Set a reasonable target date for your goal. Knowing you have a deadline is motivating. (Lose 5 pounds in 3 months)

Best wishes for 2019!

Recent Posts

may

22may5:30 pm6:30 pm4MIND4BODYWork and Life Balance

23may9:00 am10:00 am4MIND4BODYHumor, Sociability & Leisure

29may10:00 am2:15 pmNational Senior Health & Fitness Day

31may6:30 pm8:00 pmFamily NERF Night

june

02jun5:00 pm6:00 pmSwim Team Tryouts

07jun6:30 pm8:00 pmFamily First Friday - Step Into Summer Celebration

09jun1:00 pm2:00 pmSpring Dance Recital"Let's Go to the Movies"

09jun5:00 pm6:00 pmSwim Team Tryouts

july

06jul9:00 am2:00 pmAmerican Red Cross Blood Drive

Start typing and press Enter to search

X