Carmen’s Heart Healthy Tips

 In HCYHealthy

Fit February is off to a great start at the HCY!

Statistically, heart disease will occur in 1 out of 4 people. BUT, take heart! There are many preventative measures you can take to lessen your risk of the disease:  Exercise regularly, maintain a healthy weight, and practice a smoke-free lifestyle. What can you do TODAY to get your heart healthy?

Recent Posts

Leave a Comment

february

19feb8:00 pm9:00 pmRegistration Event - RescheduledAdult 4 on 4 Basketball League

26feb7:00 pm8:00 pmGet Y FitWeight Loss Challenge Kick-Off

march

01mar6:30 pm8:00 pmFamily First Friday - Air & Space

04mar1:00 pm2:30 pmAsk The AdvisorAfternoon Event

04mar6:00 pm7:00 pmAsk The AdvisorEvening Event

15mar6:30 pm8:00 pmFamily Paint Night

Start typing and press Enter to search

X