Erika’s Heart Healthy Tips

 In HCYHealthy

 

What are the key features of heart healthy foods?

  • Low in cholesterol; < 300 mg daily
  • High in fiber; 25-30 grams of fiber daily
  • Low in sodium; <2300 mg daily
  • Wholesome foods, not processed

 

Some of the best heart healthy foods are:

  • Salmon, trout, tuna
  • Flax seed
  • Oatmeal, brown rice, quinoa, buckwheat
  • Beans, lentils
  • Nuts
  • ALL whole fruits and vegetables

 

Try adding these foods to your diet a few times a week for a healthy heart!

Recent Posts

Leave a Comment

february

19feb8:00 pm9:00 pmRegistration Event - RescheduledAdult 4 on 4 Basketball League

26feb7:00 pm8:00 pmGet Y FitWeight Loss Challenge Kick-Off

march

01mar6:30 pm8:00 pmFamily First Friday - Air & Space

04mar1:00 pm2:30 pmAsk The AdvisorAfternoon Event

04mar6:00 pm7:00 pmAsk The AdvisorEvening Event

15mar6:30 pm8:00 pmFamily Paint Night

Start typing and press Enter to search

X