Carmen’s Tip for Your Heart

 In HCYHealthy


Heart Truth:  “Don’t look for big things, just do small things with great love.” – Mother Teresa 


This week, make one small change and do it well.  Here’s a list of simple ideas to help you move one step forward to a healthier heart.


  1. Take a 10 minute walk as your schedule allows.
  2. Prepare great veggies ahead of time for a convenient grab-n-go anytime snack.  (I HEART mini peppers and snap peas).
  3. Grab some books or soup cans and do an impromptu 10 reps of bicep curls or shoulder presses.
  4. Journal one blessing from your day before your head hits the pillow.
Recent Posts


22may5:30 pm6:30 pm4MIND4BODYWork and Life Balance

23may9:00 am10:00 am4MIND4BODYHumor, Sociability & Leisure

29may10:00 am2:15 pmNational Senior Health & Fitness Day

31may6:30 pm8:00 pmFamily NERF Night


02jun5:00 pm6:00 pmSwim Team Tryouts

07jun6:30 pm8:00 pmFamily First Friday - Step Into Summer Celebration

09jun1:00 pm2:00 pmSpring Dance Recital"Let's Go to the Movies"

09jun5:00 pm6:00 pmSwim Team Tryouts


06jul9:00 am2:00 pmAmerican Red Cross Blood Drive

Start typing and press Enter to search