Give Sprouted Grains a Try
What is a sprouted grain? A sprouted grain is a whole grain. It’s a germinated seed – between a seed and a new plant – and it has many benefits. Sprouting alters the nutrient [...]
Happy 1st day of Spring! – from Carmen
Happy first day of Spring! Kick off Spring with a healthy start by following these 3 simple Spring Cleaning tips for your fitness routine: Get new kicks: 300-400 miles on a pair of shoes [...]
Erika’s Tip – Meet Some Not-So-Familiar Fruits
Have you seen some not-so-familiar fruits in your local grocery store? Don’t be afraid to try these three exotic fruits! They’re good sources of Vitamin C and fiber. Prickly Pear – [...]
Don’t Fear the Momo
By Michael Reisman, M.Ed. Director, HCYMCA Early Childhood Education Last week the Momo came back. If you have a school-age child you undoubtedly heard about it and may have received [...]
Carmen’s Tip – Keeping your Fitness Goals on Track
Are your 2019 Fitness Goals still going strong? I hope you’re moving along with your goals just as swiftly as March’s lion-like entrance. If you’ve been exercising consistently [...]
