Erika’s Post – What is Collagen?
Collagen is a protein that makes up connective tissues in the body. It’s being touted to improve joint pain, reduce wrinkles, promote muscle growth, and manage weight. Collagen is being added as [...]
Five Days of Action: Protecting Children from Sexual Abuse
Five Days of Action: Protecting Children from Sexual Abuse By Michael Reisman, M.Ed. Director, HCYMCA Early Childhood Education It is not easy to openly discuss child sexual abuse in any setting, [...]
Carmen’s Post – Hop To It!
Easter “Hop To It” Workout With Spring blossoms, Easter, and bunny sightings the talk on social media this week, we’ve created an [...]
Erika’s Latest Tip – Functional Juices
What’s the deal with functional juices? A functional beverage is a drink typically intended to convey a health benefit. Functional juices often claim to contain antioxidants, vitamins and [...]
From Carmen – A Walk in the Park
Today is National Move More Day — join us for a walk in the park. The American Heart Association is celebrating Move More the entire month of April and I encourage you to commit today to [...]
