Metamorphosis
Metamorphosis By Michael Reisman, M.Ed. Director, HCYMCA Early Childhood Education In on line research on the concept of “change,” I regularly see the verb “cope.” Certainly for those of us who [...]
Carmen’s Post – Staying Healthy & Fit As You Get Older
As we continue to celebrate Older Americans Month, we want to highlight the many great advantages to staying healthy and fit as you get older. Not only does a healthy lifestyle potentially add [...]
Erika’s Favorite Asparagus Recipes
Asparagus is coming up! Here are a few of my favorite asparagus recipes I think you’ll enjoy! Oven Roasted Asparagus Asparagus Salad Asparagus Stir Fry Enjoy!
Carmen’s Tips on Improving Bone Density
Improving Bone Density As many as 44 million people in the U.S. suffer from low bone mass. Low bone mass can lead to osteoporosis which is weak and brittle bones. Exercise has been proven to be [...]
Krista
My husband and I have a special needs 3-year-old daughter. She has speech delays and does not understand a lot of language. Teaching her to wait and have patience is difficult because of the [...]
From Erika – “Write it When You Bite It”
“Write it when you bite it!” Research continues to show that the single best predictor of weight loss success is monitoring and recording what you eat throughout the day. Does [...]
