From Erika – “Write it When You Bite It”
“Write it when you bite it!”
Research continues to show that the single best predictor of weight loss success is monitoring and recording what you eat throughout the day.
Does self-monitoring seem unpleasant and too time consuming? In an on-line behavioral weight loss program, participants spent an average of only 14.6 minutes per day on recording their intake.
Can you find 15 minutes today? Try an online diet monitoring app like Lose It!, CalorieKing, or MyFitnessPal.
It can be highly effective, and not as hard as you think once you commit to doing it!