fbpx

Carmen’s Post – Summer!

 In HCYHealthy

Summer is finally about to arrive, officially starting June 21.

The long sunny days are what we have dreamed of for months.

Get outside and enjoy all that Summer has to offer, but keep these thoughts in mind for your body’s safety and health:

  1. Plan your event or exercise to avoid the hottest time in the sun: Avoid Noon-3pm.
  2. Dress in light weight, light colored, loose fitting clothing.
  3. Don’t forget to accessorize: Suncreen, hat/visor, and sun glasses.
  4. Listen to your body and hydrate often with breaks from the heat.

Have a happy, healthy Summer!

Recent Posts

february

18feb7:00 pmTraining Zone Pilot Class - Deer PathFit February

25feb5:00 pmMardi Gras Zumba PartyFit February

27feb7:30 pmTraining Zone Pilot Class - Round ValleyFit February

28feb6:30 pm8:00 pmFamily Paint Night

march

06mar6:30 pm8:00 pmFamily First Friday - Animal Kingdom

14mar6:30 pm8:00 pmSecond Saturday - Teen Night

20mar6:00 pm9:00 pmParents Night Out

28mar10:30 am1:30 pmOpen House

april

12aprAll DayEasterBranches are closed today

may

25may5:00 am3:00 pmMemorial DayBranches close at 3pm

30may10:00 am2:00 pmUltimate Field Day!New Date!

Start typing and press Enter to search

X