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Carmen’s Post – Finishing 2019 Strong!

 In HCYHealthy

 

Finish strong through 2019 as we propel towards 2020!

If you missed my post earlier this month, click HERE to catch up to learn why we are moving strong towards the finish.

Today’s Finisher is focused on a total body metabolic circuit, rotating from lower body to upper body for maximum caloric burn. Grab your timer and perform these 4 body weight exercises for 30 seconds each:

Burpees – 30 seconds

Jumping Jacks – 30 seconds

Sit-ups 30 – seconds

Squat Jumps – 30 seconds

Rest 30 – seconds at the end of the circuit.

Repeat circuit 2 more times.

Finish strong!

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