Carmen’s Post – Finishing 2019 Strong!
Finish strong through 2019 as we propel towards 2020!
If you missed my post earlier this month, click HERE to catch up to learn why we are moving strong towards the finish.
Today’s Finisher is focused on a total body metabolic circuit, rotating from lower body to upper body for maximum caloric burn. Grab your timer and perform these 4 body weight exercises for 30 seconds each:
Burpees – 30 seconds
Jumping Jacks – 30 seconds
Sit-ups 30 – seconds
Squat Jumps – 30 seconds
Rest 30 – seconds at the end of the circuit.
Repeat circuit 2 more times.