The Many Faces of Us
Social-Emotional Exploration for the Whole Family Michael Reisman, M.Ed. Nadjla Sahyoun Bowie, M.A. Along with the healthy movement and eating activities we do at the Child Learning Center [...]
Erika’s Tricks for a Healthy Halloween
Tricks for a Healthy Halloween Plan ahead! It’s a holiday, which means we will celebrate with food. Don’t deprive yourself. Instead, fill up on vegetables, high fiber grains, fruit, and lean [...]
Carmen’s Post – Keeping Your Circadian Rhythm in Balance
Keeping Your Circadian Rhythm in Balance Fall is here and following along, right in sync, are the wonderful natural rhythms of fall: birds flying south, whales migrating, and leaves falling. [...]
Erika’s Post – Healthy Eating for Women
Women, like men, should consume a variety of healthy foods – whole grains, fruits, vegetables, lean protein, and healthy fats. But women also have specific nutrient needs through different stages [...]
Carmen’s Post – Two Questions I’m Asked The Most
I’ve been working in fitness for 11 years and here are the two most frequently asked questions: 1. Can I lose weight in the area I choose? 2. Will strength training make me bulky? The answer [...]
