Carmen’s Post – Gratitude and Fitness

 In HCYHealthy

Gratitude and Fitness

You know the many benefits of fitness, including:

  • more confidence
  • less sickness
  • increased energy and
  • the ability to do more.

Have you thought about the benefits of combining Gratitude and Fitness?

Gratitude is the “happiness fuel” that can help fill your fitness tank.  When you approach fitness with gratitude, you don’t just show up for a workout, gratitude helps you show up BETTER!

Reflect on 2019, not with angst or remorse over what could’ve or should’ve been, but reflect with gratitude for what you have accomplished over the past 10 months. Be grateful for the health you have, the days you stuck with your plans, and the people who’ve helped and encouraged you along the way.

I am grateful and inspired every day by the amazing members that walk through our doors.

Fuel the remaining weeks of 2019 with FITNESS AND GRATITUDE. You’ll show up BETTER!

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Please note - Both the Deer Path Branch and Camp Carr are currently without power and both pools are closed. Outdoor Martial Arts at Deer Path will be held on Saturday. Please continue to check back for updates. Thank you for your patience.
Coronavirus Update - Y Branches Closed -  More Details »