fbpx

Carmen’s Post – Gratitude and Fitness

 In HCYHealthy

Gratitude and Fitness

You know the many benefits of fitness, including:

  • more confidence
  • less sickness
  • increased energy and
  • the ability to do more.

Have you thought about the benefits of combining Gratitude and Fitness?

Gratitude is the “happiness fuel” that can help fill your fitness tank.  When you approach fitness with gratitude, you don’t just show up for a workout, gratitude helps you show up BETTER!

Reflect on 2019, not with angst or remorse over what could’ve or should’ve been, but reflect with gratitude for what you have accomplished over the past 10 months. Be grateful for the health you have, the days you stuck with your plans, and the people who’ve helped and encouraged you along the way.

I am grateful and inspired every day by the amazing members that walk through our doors.

Fuel the remaining weeks of 2019 with FITNESS AND GRATITUDE. You’ll show up BETTER!

Recent Posts

january

31jan6:00 pm9:00 pmParents Night Out

february

01feb11:00 am2:00 pmMilford YMCA Preschool Open House

07feb6:30 pm8:00 pmFamily First Friday - Frozen Friday

08feb6:30 pm8:00 pmSecond Saturday - Teen Night

17feb8:30 am4:30 pmSCHOOLS OUT! NERF & Ninja Day

march

06mar6:30 pm8:00 pmFamily First Friday - Animal Kingdom

14mar6:30 pm8:00 pmSecond Saturday - Teen Night

20mar6:00 pm9:00 pmParents Night Out

april

12aprAll DayEasterBranches are closed today

may

25may5:00 am3:00 pmMemorial DayBranches close at 3pm

30may10:00 am2:00 pmUltimate Field Day!New Date!

Start typing and press Enter to search

X