fbpx

Carmen’s Post – Quarterly Fitness Cleaning  

 In HCYHealthy

Are you ready for some changes in your health and wellness routine?  As we eagerly await 2021 and a NEW YEAR, NOW is a great time to re-evaluate your fitness goals:  physically and mentally. 

  1. Are you enjoying your current fitness routine?  Do you even have a fitness routine at this point in 2020? 
  2. Are you getting results?
  3. Are you energized after your workout? 

If you answered ‘NO’ to the questions above, consider implementing these small changes to help you find  JOY in your workout again. 

  1. Change up your workout with something completely different.   
    1. Find a new fitness app.   
    2. Sign up for our new and safely launched group fitness classes now taking place indoors at our Y branches with social distancing.
  2. Get a new playlist that motivatesyou
  3. Phone a friend and create a new fitness plan.  Make plans to tackle your new plan together!
Recent Posts

march

17mar9:00 am10:00 amLivestream St. Patrick's Day Fitness Challenge

20mar10:00 am2:00 pmMilford YMCA Preschool Open House

25mar5:30 pm6:30 pmVirtual Camp Information Session

Start typing and press Enter to search

 We are having issues receiving phone calls from Verizon cell phones, to our main Deer Path Branch phone number, 908-782-1030. You can contact a staff member directly by phone or emial, using our staff directory or call our Round Valley Welcome Center at 908-236-0055. Thank you.
close-image
X