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Carmen’s Post – Setting Up An Ergonomic Friendly Home Office  

 In HCYHealthy

Setting Up An Ergonomic Friendly Home Office 

How do you work from home comfortably and safely for your body?  Are you experiencing more neck and back pain than usual?  Has your mood changed?  Do you feel anxious and stressed?   There are many articles available online suggesting ways to set up an ergonomic home office space, if you have not already arranged a great home work space.

Here’s a list to help you get started: 

  1.  Find the right chair:  A chair that is comfortable and allows you to have the best posture is the most crucial element for your home office space.   

  2. Desk height and configuration:  Second in importance is having a desk height that compliments your chair.  Arrange the desk to fit your work needs:  keyboard and monitor placement, workspace for papers, writing space, etc… 

  3. Lighting:  Choose a space that has good lighting whether overhead or a desk lamp.  Natural light being available also helps in creating a good working environment. 

  4. Organized:  Keep your space organized and clutter-free to avoid additional stress in your work space. 

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