Today is National Coffee Break Day….let’s CELEBRATE! Put the TO-DO list down and grab a hot fresh cup of coffee or tea. There are many benefits of
REST and RELAXATION, but today I will share 3 ways we can enhance our busy lives by simply taking a break.
- RESTORED ENERGY: Our bodies are much like cars and need ‘gasoline’ to keep running. REST provides a chance for our energy stores to refuel and recharge.
- REPAIR BODY: Healing and restoration occur when we REST and RELAX. Sleep is a very important part of keeping the body repaired. Quality of sleep helps the body repair so daily functional movement can occur without injury.
- ENHANCE MOOD: RELAX with a good book, movie, game night, etc… When we let our mind escape from daily stresses and think happy thoughts, we often improve our mindset and mood.
Time for a refill in that mug? Rinse and repeat the above advice.