Carmen’s Post – Take Time for You!

 In HCYHealthy
Our Fit February month is quickly coming to an end. It is our hope that your February journey included exercising your heart and taking care of yourself in body, mind, and spirit.  Check out our previous blogs for self- love tips and a delicious dark chocolate homemade treat. The element of self-love we are encouraging today is the practice of relaxation.  Treat yourself from time to time with Epsom Salts in your hot bath.  Epsom Salts have a range of health benefits.  Here are a few that you may experience:
  • Reduce stress and anxiety
  • Relieve muscle spasms and alleviate joint pain
  • Alleviate headaches
  • Soothe dry skin
  • Improve circulation
End this month celebrating all that you have accomplished in loving yourself, and prepare to March Into Fitness with us soon!
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