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Healthy Hobby: Gardening has decidedly become a fabulous hobby that supports wellness both physically and mentally. Gardening may burn up to 300 calories/ hr, dependent upon each person’s [...]

Sleep is crucial for good mental health.  Lack of sleep causes irritability, depression, digestive issues, drowsiness during the day, and poor judgment.  As lack of sleep continues it can lead to [...]

May Is Mental Health Awareness Month.  One in five adults suffers from a mental illness.  Check out this website for some practical and fun ways to relieve stress and boost mental health.  #2 on [...]