Carmen’s Post – Mental Health

May Is Mental Health Awareness Month.  One in five adults suffers from a mental illness.  Check out this website for some practical and fun ways to relieve stress and boost mental health.  #2 on the list is a DAILY habit for myself.  See if the list if has anything to offer that might benefit you or a loved one to rewire their thinking and get out of a rut.  https://www.mhanational.org/31-tips-boost-your-mental-health