Archives

Happy Father’s Day and National Men’s Health Month.  As we celebrate all the men in our lives, we also encourage them to make small changes for a healthier lifestyle. Simple ideas to [...]

June is Men’s Health Month.  Take control of your health by educating yourself on disease prevention and health screenings.  HMC is offering a virtual program on June 16th discussing [...]

Are you afraid of resistance training?  It might make you bulky?  Not sure where to even begin in using equipment or what exercises to start with?  Resistance training is a VERY important [...]