Carmen’s Post – Father’s Day

 In HCYHealthy
Happy Father’s Day and National Men’s Health Month.  As we celebrate all the men in our lives, we also encourage them to make small changes for a healthier lifestyle. Simple ideas to get started:
  • Be physically active: Take the family for a walk.  Grab a group of friends for a bike ride or golf game.  Hike the trails.
  • Get good nutrition:  Fire up the grill and cook up some lean protein with a side of roasted vegetables.  Take time to meal plan and prep instead of reaching for processed snacks.
  • See your doctor:   A yearly physical can establish baselines for:  blood pressure, cholesterol, weight, and other risk factors.
Enjoy your special day….and take charge of your health NOW!
Recent Posts


30mayAll DayClosed for Memorial DayThank you to all who have served.


03jun6:30 pm8:00 pmFamily Movie Night

20junAll DaySummer Session Begins

Start typing and press Enter to search