Happy Father’s Day and National Men’s Health Month. As we celebrate all the men in our lives, we also encourage them to make small changes for a healthier lifestyle. Simple ideas to get started:
- Be physically active: Take the family for a walk. Grab a group of friends for a bike ride or golf game. Hike the trails.
- Get good nutrition: Fire up the grill and cook up some lean protein with a side of roasted vegetables. Take time to meal plan and prep instead of reaching for processed snacks.
- See your doctor: A yearly physical can establish baselines for: blood pressure, cholesterol, weight, and other risk factors.
Enjoy your special day….and take charge of your health NOW!