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Water Exercise Classes

Water workouts are an excellent form of exercise for people of all ages, fitness levels and swimming abilities. Water offers 12 times the resistance of air, which helps improve muscle strength while being easy on the joints. Other benefits include improved cardiovascular performance and increased flexibility. The Y offers a variety of deep and shallow water classes which are free with a full YMCA membership.

Lifeguard Certification Classes

The Hunterdon County YMCA offers the Red Cross Lifeguarding Certification which includes certifications in First Aid, CPR for the Professional Rescuer with Oxygen and AED and Lifeguarding. Lifeguard Challenge classes are also offered for those currently certified who wish to be recertified without taking the class over again. Students must be 15 years old by the end of the last day of class to take this course.

Adult Instructional Swim Classes

Swim lessons are available for adults of all ages and levels including non-swimmers through triatheletes. Our experienced instructors know how to reach the most timid adult and motivate and instruct those wishing to swim for fitness or sport.

january

31jan6:00 pm9:00 pmParents Night Out

february

01feb11:00 am2:00 pmMilford YMCA Preschool Open House

07feb6:30 pm8:00 pmFamily First Friday - Frozen Friday

08feb6:30 pm8:00 pmSecond Saturday - Teen Night

17feb8:30 am4:30 pmSCHOOLS OUT! NERF & Ninja Day

march

06mar6:30 pm8:00 pmFamily First Friday - Animal Kingdom

14mar6:30 pm8:00 pmSecond Saturday - Teen Night

20mar6:00 pm9:00 pmParents Night Out

april

12aprAll DayEasterBranches are closed today

may

25may5:00 am3:00 pmMemorial DayBranches close at 3pm

30may10:00 am2:00 pmUltimate Field Day!New Date!

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