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Water Exercise Classes

Water workouts are an excellent form of exercise for people of all ages, fitness levels and swimming abilities. Water offers 12 times the resistance of air, which helps improve muscle strength while being easy on the joints. Other benefits include improved cardiovascular performance and increased flexibility. The Y offers a variety of deep and shallow water classes which are free with a full YMCA membership.

Lifeguard Certification Classes

The Hunterdon County YMCA offers the Red Cross Lifeguarding Certification which includes certifications in First Aid, CPR for the Professional Rescuer with Oxygen and AED and Lifeguarding. Lifeguard Challenge classes are also offered for those currently certified who wish to be recertified without taking the class over again. Students must be 15 years old by the end of the last day of class to take this course.

Adult Instructional Swim Classes

Swim lessons are available for adults of all ages and levels including non-swimmers through triatheletes. Our experienced instructors know how to reach the most timid adult and motivate and instruct those wishing to swim for fitness or sport.

september

02sep5:00 am3:00 pmLabor DayBranches close at 3pm

06sep6:30 pm8:00 pmFamily First Friday - Circus

09sep12:30 pmHealthy OutlooksALTERNATIVE APPROACHES TO MANAGING PAIN FOR OLDER ADULTS

14sep10:00 am12:00 pmBack to School Beach PartyBring a Friend!

october

04oct6:30 pm8:00 pmFamily First Friday - Game Show Arena

09oct8:30 am4:30 pmSCHOOLS OUT: NERF & Ninja Day

11oct6:30 pm8:00 pmFamily Paint Night

12oct6:30 pm8:00 pmSecond Saturday - Teen Night

november

01nov6:30 pm8:00 pmFamily First Friday - Planet Earth

15nov4:00 pm9:00 pmYMCA Ninja Warrior Contest

22nov6:30 pm11:00 pmComedy Night

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