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Adult Instructional Swim Lessons for all levels from non-swimmer to advanced. Gain confidence and improve swimming proficiency.

Adult Beginner Lessons

It is never too late to learn to swim! Our patient and experienced instructors know how to guide the most timid swimmer. Instruction includes basic water safety and survival, treading water, front crawl, backstroke, sidestroke and diving techniques are taught according to individual progress.

Adult Intermediate Lessons

Improve your technique and learn new swimming strokes for fitness swimming or sport. Instruction includes front crawl, backstroke, sidestroke and diving techniques as well as basic treading water and basic water safety and survival. Skills are taught according to individual progress.

Triathlon Swim Training

This workout addresses the top skills needed to improve swimming in a triathlon. Swimmers are taught to move through the water more efficiently by using their core muscles and focus on balance and active streamlining in the water. Drills used teach an awareness of the dynamics of swimming over and above the development of simple strength and power. this is a thinking person’s swim course.

november

21nov12:00 pm3:00 pmCoffee, Conversation & ConnectionHCYMCA Career Holiday Series

22nov6:30 pm11:00 pmComedy Night

23nov5:00 pm6:30 pmFamily Volunteer Day

28novAll DayThanksgiving DayAll branches closed today

december

05dec7:30 pm9:30 pmWomen's Self Defense ClassWomen, Strong and Prepared

14dec6:30 pm8:00 pmSecond Saturday - Teen Night

19dec10:00 am11:30 amBreakfast with Santa Holiday Celebration

19dec12:00 pm3:00 pmCoffee, Conversation & ConnectionHCYMCA Career Holiday Series

january

16jan12:00 pm3:00 pmCoffee, Conversation & ConnectionHCYMCA Career Holiday Series

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