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LIFE FITNESS IC7

THE MOST ADVANCED INDOOR CYCLE ON THE MARKET

The IC7 Indoor Cycle pioneering design and functionality are due largely to it’s innovative two-stage drivetrain – an engineering breakthrough that empowers: next generation looks, the market’s most accurate (+/-1%) direct WattRate® Power meter, 100-level precision magnetic resistance and patent-pending Coach By Color® training console. The cutting edge console is fully self-powered that vividly displays the user‘s WattRate® (Power) and/or heart rate as they are coached in five colored zones.

Indoor Cycling

Indoor Cycling Class Descriptions

INDOOR CYCLING –Instructors lead this multi-level group exercise class on a calorie-burning journey. Reserved passes available 15 minutes before start of class. ALL FITNESS LEVELS

IGNITE! –  Fire up your cycling training with cutting-edge digital platform features that create an exciting ride experience through competition, vivid data visualization and encouragement.  Get Fired Up!

VIRTUAL CYCLING – A scenic cycle ride exploring virtual roads and trails enhanced by Coach By Color.

 Indoor Cycling Classes  are included with full membership.

january

31jan6:00 pm9:00 pmParents Night Out

february

01feb11:00 am2:00 pmMilford YMCA Preschool Open House

07feb6:30 pm8:00 pmFamily First Friday - Frozen Friday

08feb6:30 pm8:00 pmSecond Saturday - Teen Night

17feb8:30 am4:30 pmSCHOOLS OUT! NERF & Ninja Day

march

06mar6:30 pm8:00 pmFamily First Friday - Animal Kingdom

14mar6:30 pm8:00 pmSecond Saturday - Teen Night

20mar6:00 pm9:00 pmParents Night Out

april

12aprAll DayEasterBranches are closed today

may

25may5:00 am3:00 pmMemorial DayBranches close at 3pm

30may10:00 am2:00 pmUltimate Field Day!New Date!

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