Fitness training will help you to create sustainable lifestyle changes to meet your personal health and wellness goals – no matter where you are in your journey.  Get the expertise from any of our experienced and dedicated trainers who will design a program backed by science and delivered with a passion for a stronger and healthier you.

Now offering even more program options to not only fit your body but also lifestyle and budget.  Meet with a trainer one-on-one, with a partner, or in a team setting of three or more participants, outdoors or indoors at any of our branch locations or virtually anywhere you are!


One-on-one training

A certified Personal Trainer will create and guide you through a program designed specifically for you and your fitness goals. Our programs intentionally pair the trainer and their expertise to match you, whether you are looking to improve your body composition, increase your flexibility, improve your balance & stability, increase strength, or work on sports-specific skills.


Partner Training

Training side-by-side with a partner helps keep you motivated, gives you added support, can help you enjoy your workouts more, is more affordable than training alone, and studies have even shown that you can burn more calories by adding a competitive edge to your workout!  Partner Training is an excellent option for friends, spouses, parent and child and teammates and our experienced personal trainers will keep you on target.


Team Training

There is no better way to stay motivated than in a team setting. Work with a group of three or more participants and receive the personalized attention and expertise of a fitness professional and the motivation and accountability of being in a group all at the same time.


Meet Your Personal Trainers

Find out more about the personal trainers that you’ve seen in action at our branches.

To learn more about Personal Training, please contact: Omar Caponpon, Programming Specialist, ocaponpon@hcymca.org, 908-483-4933.


Packages must be paid in full prior to scheduling a training session. 24-hour advanced cancellation policy to reschedule a session or will be charged for scheduled session. All sessions are non-refundable and non-transferable. Packages expire 6 months from date of purchase. Non-member rates available for eligible participants.


30sep6:00 pm9:00 pmParents Night Out


09oct1:00 pm2:30 pmFamily Paint Afternoon

14oct6:00 pm8:00 pmTeen Dodgeball & Pizza

22oct6:00 pm8:30 pmFamily Movie Night


18nov6:00 pm8:00 pmTeen Friendsgiving

18nov6:30 pm11:00 pm30th Annual Comedy Night


16dec6:00 pm8:00 pmTeen Cookies & Kickball

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