Small Group Training provides an opportunity for Y members to experience the expertise and motivation of a Certified Personal Trainer. It is small enough to provide individualized attention but big enough to enjoy camaraderie while training diligently.
SMALL GROUP TRAINING – INTRO TO WEIGHT TRAINING
Tuesday Mornings, November 13– December 18
10:30am-11:30am at Deer Path MPR
GET READY:
Under the care and expertise of a Certified Personal Trainer, prepare yourself for a Small Group Training experience learning SOLID skills and precise weight training techniques.
In each session you get a Full Body STRENGTH and CORE workout. The culmination of this 6 week course will be a final session in the weight room where your newfound skills and techniques will leave you feeling motivated and empowered!
Cost: $60 Members
8 spots available
Registration required.
Please note: Only sessions missed due to an instructor emergency will be made up.
Ask a Question to Our Team
This form will be sent to the appropriate team member and you can typically expect a response within 24hours.
