Small Group Training provides an opportunity for Y members to experience the expertise and motivation of a Certified Personal Trainer. It is small enough to provide individualized attention but big enough to enjoy camaraderie while training diligently.

SMALL GROUP TRAINING – INTRO TO WEIGHT TRAINING

Tuesday Mornings, November 13– December 18
10:30am-11:30am at Deer Path MPR

GET READY:

Under the care and expertise of a Certified Personal Trainer, prepare yourself for a Small Group Training experience learning SOLID skills and precise weight training techniques.

In each session you get a Full Body STRENGTH and CORE workout. The culmination of this 6 week course will be a final session in the weight room where your newfound skills and techniques will leave you feeling motivated and empowered!

Cost:  $60 Members
8 spots available

Registration required.

Please note: Only sessions missed due to an instructor emergency will be made up.

Ask a Question to Our Team

This form will be sent to the appropriate team member and you can typically expect a response within 24hours.

december

13dec10:15 am11:30 amBreakfast with Santa

14dec5:15 pm8:30 pmYMCA Ninja Warrior Contest

31dec11:00 am12:15 pmCountdown Till Noon

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