Small Group Training provides an opportunity for Y members to experience the expertise and motivation of a Certified Personal Trainer. It is small enough to provide individualized attention but big enough to enjoy camaraderie while training diligently.
SPECIAL EDITION – SMALL GROUP TRAINING
TRX: FUNCTIONAL
TRX: Functional is designed to teach the foundations of TRX Suspension Training. It’s fast paced, but easily adapts to either High or Low impact. TRX training promotes increased: strength, balance, flexibility, core strength, and bone density. Session Level: Beginner to Intermediate.
Tuesday Mornings, February 19 – March 26
10:30am – 11:30 am
Deer Path Multi Purpose Room
Cost: $45 Members
$65 Program and Non-Members
Registration is required. Deadline to register is February 15.
Previously purchased TRX sessions may be applied towards payment.
TRX: CIRCUIT
TRX: Circuit infuses bursts of cardio with the TRX Suspension Trainer. It guarantees a full body, high intensity workout and promotes balance, strength, flexibility, core strength, and bone density. Session Level: Intermediate to Advanced.
Saturday Mornings, February 23 – March 30
10:30am – 11:30 am
Cost: $45 Members
$65 Program and Non-Members
Deer Path Multi Purpose Room
Registration is required. Deadline to register is February 20.
Previously purchased TRX sessions may be applied towards payment.
Ask Our Team A Question
This form will be sent to the appropriate team member and you can typically expect a response within 24 hours.
