Small Group Training provides an opportunity for Y members to experience the expertise and motivation of a Certified Personal Trainer. It is small enough to provide individualized attention but big enough to enjoy camaraderie while training diligently.

Small Group Training

SPECIAL EDITION – SMALL GROUP TRAINING

TRX:  FUNCTIONAL

Tuesday Mornings, September 11– October  2
7:30am-8:30am at Deer Path MPR

Small Group Training provides individualized attention from your trainer and the camaraderie of friends.  TRX:  Functional is designed to teach the foundations of TRX Suspension Training.  It’s fast paced, but easily adapts to either High or Low impact.  Modifications and progressions will be emphasized throughout the course.   Session Level:  Beginner to Intermediate.

Cost:  $30 Members
$45 Program Members and Non-Members

Registration required. Deadline to register is Sept. 7th. Previously purchased TRX sessions may be applied towards payment.

Ask a Question to Our Team

This form will be sent to the appropriate team member and you can typically expect a response within 24hours.

october

25oct10:00 am11:30 amPreschool Halloween Party

27oct11:00 am2:00 pmStart Healthy, Stay Healthy Nutrition Workshop

29oct10:00 am12:00 pmFlu Shot ClinicDeer Path Branch

29oct6:00 pm8:00 pmFlu Shot ClinicRound Valley Branch

november

02nov6:30 pm7:30 pmFamily First Friday - Medieval Times

08nov10:00 am11:30 amMedicare Seminar

09nov6:30 pm7:30 pmFamily NERF NightSuper Hero Theme

10nov9:30 am12:30 pmWinter Coat Distribution

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