The TRX Suspension Trainer® is one of the most proven effective tools on the market! A fully modifiable workout system that leverages gravity and your bodyweight to perform hundreds of exercises. Easily regulate the intensity of each exercise by simply adjusting your body position to add or decrease resistance.

Humans functionally perform life on two feet and the TRX allows all participants to do so while sculpting their core for a full body workout!

Unable to complete body weight exercises? The TRX will reduce gravity as you progressively become stronger
Looking for a challenge? The TRX can provide an unstable environment that intensifies fat burning and core development!
Benefits people of all fitness levels (athletes to seniors)

The TRX Suspension Trainer®:

Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (athletes to seniors)

Deer Path Branch :
Tuesday 7:00 pm Break & Remake

Round Valley Branch:
Monday 10:30 am TRX Circuit
Monday 11:30 am TRX Gold
Thursday 8:00 am TRX Circuit
Thursday 11:30 am TRX Gold
Saturday 7:30 am TRX Circuit

TRX Session Descriptions:

Break & ReMake: Not for the faint of heart. This session challenges mental grit, as well as physical stamina. When you’re ready for a workout with an intensity dumbbells can not match, this is the session for you.

TRX Circuit: Full body boot-camp style cardio/strength workout. Intermediate to Advanced.

TRX Gold: Workout designed to make daily living activities easier; focuses on joint mobility, strength, balance and flexibility movements. All Fitness Levels.

TRX Strength & Cardio: Intervals of strength and cardio moves for a total body workout. Intermediate to Advanced.