TRX Suspension Training

TRX:  A workout using the TRX suspension trainer, your own bodyweight, and a little help from gravity to build a better YOU.

  • Unable to complete body weight exercises? The TRX will reduce gravity as you progressively become stronger
  • Looking for a challenge? The TRX can provide an unstable environment that intensifies fat burning and core development!

The TRX Suspension Trainer®:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (athletes to seniors)

Round Valley Branch:
Monday 10:30 am TRX Circuit
Monday 11:30 am TRX Gold
Thursday 8:00 am TRX Circuit
Thursday 11:30 am TRX Gold
Saturday 7:30 am TRX Circuit

TRX Session Descriptions:

 

TRX Circuit:  Full body boot-camp style cardio/strength workout. Intermediate to Advanced.

TRX Gold:  Workout designed to make daily living activities easier; focuses on joint mobility, strength, balance and flexibility movements.  All Fitness Levels.

 

Packages are non-refundable and non-transferable. Packages expire 12 months from date of purchase. Packages must be purchased before attending sessions. Non-member rates are available to eligible participants.

TRX

Fitness and Wellness Program Coordinator
Carmen Farrand
cfarrand@hcymca.org
908-782-1044 ext. 4919

Ask Our Team A Question

This form will be sent to the appropriate team member and you can typically expect a response within 24 hours.

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