TRX Suspension Training
TRX: A workout using the TRX suspension trainer, your own bodyweight, and a little help from gravity to build a better YOU.
- Unable to complete body weight exercises? The TRX will reduce gravity as you progressively become stronger
- Looking for a challenge? The TRX can provide an unstable environment that intensifies fat burning and core development!
The TRX Suspension Trainer®:
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (athletes to seniors)
Round Valley Branch:
Monday 10:30 am TRX Circuit
Monday 11:30 am TRX Gold Circuit
Thursday 8:00 am TRXtreme
Thursday 11:30 am TRX Gold
Saturday 7:30 am TRX Circuit
TRX Session Descriptions
| TRX Gold | Beginner to Moderate. Full body workout consisting of only work on the TRX Suspension Training Strap |
| TRX Gold Circuit | Beginner to Moderate. Full body workout consisting of exercise on the TRX Suspension Training Strap and low impact circuits of all modalities. (Kettlebells, Dumbbells, BOSU, Battle Ropes, etc) |
| TRX Circuit | Moderate to Advanced. Full body workout consisting of exercise on the TRX Suspension Training Strap and circuits of all modalities. (Kettlebells, Dumbbells, BOSU, Battle Ropes, etc) |
| TRXtreme | Moderate to Advanced. Intense full body workout consisting of exercise on the TRX Suspension Training Strap and circuits of all modalities. (Kettlebells, Dumbbells, BOSU, Battle Ropes, etc.) |
Packages are non-refundable and non-transferable. Packages expire 6 months from date of purchase. Packages must be purchased before attending sessions. Non-member rates are available to eligible participants.
Fitness and Wellness Program Coordinator
Carmen Farrand
cfarrand@hcymca.org
908-782-1044 ext. 4919
Ask Our Team A Question
This form will be sent to the appropriate team member and you can typically expect a response within 24 hours.
