TRX Suspension Training
TRX is included with Full Facility Membership!
TRX Suspension Training is the original, best-in-class workout that leverages gravity and your body weight to perform hundreds of exercises. TRX is functional training that will improve all aspects of your physical fitness.
TRX Yoga Fusion
Tuesdays 10:15am-11:00am | Deer Path Branch
TRX suspension is the perfect tool to use in yoga. Incorporating yoga postures, with TRX techniques, allows beginners to benefit from the core engagement provided by the TRX suspension trainer. More experienced yogis will use the TRX suspension trainer to gain confidence in tackling new or difficult poses while also benefiting from core engagement. Beginner to moderate levels.
Wednesdays 11am-12pm | Round Valley Branch
Do you want to build strength, increase flexibility, mobility, and prevent injuries, all at the intensity you choose? TRX GOLD is a full body workout with low impact using the TRX suspension trainer plus other modalities. (BOSU, kettlebells, dumbbells, etc.) Take your workout to a whole new level! Beginner to moderate levels.
30 minutes of high intensity heart pumping cardio followed by 30 minutes of soul soothing stretch. Participants will enjoy using the TRX Suspension Trainer, BOSU, free weights, and other equipment. ALL FITNESS LEVELS
TRX Bootcamp – Coming in February
Thursdays 10:15am-11:00am | Round Valley Branch
Total body conditioning workout that incorporates cardio and strength drills. Participants will enjoy using the TRX Suspension Trainer, BOSU, free weights, and other equipment. ALL FITNESS LEVELS
To learn more about TRX, please contact: Carmen Farrand, Interim Director of Healthy Living, cfarrand@hcymca.org, 908-782-1044 ext. 4919
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