Special Edition Small Group Training –

TRX: Functional

TRX: Circuit

Learn more.

The TRX Suspension Trainer® is one of the most proven effective tools on the market! A fully modifiable workout system that leverages gravity and your bodyweight to perform hundreds of exercises. Easily regulate the intensity of each exercise by simply adjusting your body position to add or decrease resistance.

Humans functionally perform life on two feet and the TRX allows all participants to do so while sculpting their core for a full body workout!

  • Unable to complete body weight exercises? The TRX will reduce gravity as you progressively become stronger
  • Looking for a challenge? The TRX can provide an unstable environment that intensifies fat burning and core development!
  •  Benefits people of all fitness levels (athletes to seniors)

The TRX Suspension Trainer®:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (athletes to seniors)

Round Valley Branch:
Monday 10:30 am TRX Circuit
Monday 11:30 am TRX Gold
Thursday 8:00 am TRX Circuit
Thursday 11:30 am TRX Gold
Saturday 7:30 am TRX Circuit

TRX Session Descriptions:

 

TRX Circuit:  Full body boot-camp style cardio/strength workout. Intermediate to Advanced.

TRX Gold:  Workout designed to make daily living activities easier; focuses on joint mobility, strength, balance and flexibility movements.  All Fitness Levels.

 

Packages are non-refundable and non-transferable. Packages expire 12 months from date of purchase. Packages must be purchased before attending sessions. Non-member rates are available to eligible participants.

TRX

Fitness and Wellness Program Coordinator
Carmen Farrand
cfarrand@hcymca.org
908-782-1044 ext. 4919

Ask Our Team A Question

This form will be sent to the appropriate team member and you can typically expect a response within 24 hours.

february

19feb8:00 pm9:00 pmRegistration Event - RescheduledAdult 4 on 4 Basketball League

26feb7:00 pm8:00 pmGet Y FitWeight Loss Challenge Kick-Off

march

01mar6:30 pm8:00 pmFamily First Friday - Air & Space

04mar1:00 pm2:30 pmAsk The AdvisorAfternoon Event

04mar6:00 pm7:00 pmAsk The AdvisorEvening Event

15mar6:30 pm8:00 pmFamily Paint Night

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