TRX Suspension Training

TRX: A workout using the TRX suspension trainer, your own bodyweight, and a little help from gravity to build a better YOU.

Unable to complete body weight exercises? The TRX will reduce gravity as you progressively become stronger
Looking for a challenge? The TRX can provide an unstable environment that intensifies fat burning and core development!

The TRX Suspension Trainer®:

Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (athletes to seniors)

Round Valley Branch:
Monday 10:30 am TRX Circuit
Monday 11:30 am TRX Gold Circuit
Thursday 8:00 am TRXtreme
Thursday 11:30 am TRX Gold
Saturday 7:30 am TRX Circuit

TRX Session Descriptions

TRX Gold	Beginner to Moderate. Full body workout consisting of only work on the TRX Suspension Training Strap
TRX Gold Circuit	Beginner to Moderate. Full body workout consisting of exercise on the TRX Suspension Training Strap and low impact circuits of all modalities. (Kettlebells, Dumbbells, BOSU, Battle Ropes, etc)
TRX Circuit	Moderate to Advanced. Full body workout consisting of exercise on the TRX Suspension Training Strap and circuits of all modalities. (Kettlebells, Dumbbells, BOSU, Battle Ropes, etc)
TRXtreme	Moderate to Advanced. Intense full body workout consisting of exercise on the TRX Suspension Training Strap and circuits of all modalities. (Kettlebells, Dumbbells, BOSU, Battle Ropes, etc.)

Packages are non-refundable and non-transferable. Packages expire 12 months from date of purchase. Packages must be purchased before attending sessions. Non-member rates are available to eligible participants.