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TRX Suspension Training

TRX:  A workout using the TRX suspension trainer, your own bodyweight, and a little help from gravity to build a better YOU.

  • Unable to complete body weight exercises? The TRX will reduce gravity as you progressively become stronger
  • Looking for a challenge? The TRX can provide an unstable environment that intensifies fat burning and core development!

The TRX Suspension Trainer®:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (athletes to seniors)

Round Valley Branch:
Monday 10:30 am TRX Circuit
Monday 11:30 am TRX Gold Circuit
Thursday 8:00 am TRXtreme
Thursday 11:30 am TRX Gold
Saturday 7:30 am TRX Circuit

TRX Session Descriptions

TRX GoldBeginner to Moderate. Full body workout consisting of only work on the TRX Suspension Training Strap
TRX Gold CircuitBeginner to Moderate. Full body workout consisting of exercise on the TRX Suspension Training Strap and low impact circuits of all modalities. (Kettlebells, Dumbbells, BOSU, Battle Ropes, etc)
TRX CircuitModerate to Advanced. Full body workout consisting of exercise on the TRX Suspension Training Strap and circuits of all modalities. (Kettlebells, Dumbbells, BOSU, Battle Ropes, etc)
TRXtremeModerate to Advanced. Intense full body workout consisting of exercise on the TRX Suspension Training Strap and circuits of all modalities. (Kettlebells, Dumbbells, BOSU, Battle Ropes, etc.)

Packages are non-refundable and non-transferable. Packages expire 12 months from date of purchase. Packages must be purchased before attending sessions. Non-member rates are available to eligible participants.

TRX

Fitness and Wellness Program Coordinator
Carmen Farrand
cfarrand@hcymca.org
908-782-1044 ext. 4919

Ask Our Team A Question

This form will be sent to the appropriate team member and you can typically expect a response within 24 hours.

october

24oct10:00 am11:30 amPreschool & Kinder Halloween PartySave The Date!

28oct10:00 am12:00 pmHealthy OctoberFlu Clinic at Deer Path Branch

28oct6:00 pm8:00 pmHealthy OctoberFlu Clinic at Round Valley Branch

29oct5:00 pm6:30 pmHealthy OctoberZumba/Groove Halloween Dance Party

november

01nov6:30 pm8:00 pmFamily First Friday - Planet Earth

09nov6:30 pm8:00 pmSecond Saturday - Teen Night

15nov4:00 pm9:00 pmYMCA Ninja Warrior Contest

22nov6:30 pm11:00 pmComedy Night

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