TRX Suspension Training

TRX Suspension Training

TRX Suspension Training is the original, best-in-class workout that leverages gravity and your body weight to perform hundreds of exercises. TRX is functional training that will improve all aspects of your physical fitness.

NEW! TRX for the Fall Session II
November 1- December 19

TRX GOLD
Do you want to build strength, increase flexibility, mobility, and prevent injuries, all at the intensity you choose? TRX GOLD is a full body workout with low impact using the TRX suspension trainer plus other modalities. (BOSU, kettlebells, dumbbells, etc.) Take your workout to a whole new level! Beginner to moderate levels | Wednesdays 11 am at the Round Valley Branch

TRX YOGA FUSION
TRX suspension is the perfect tool to use in yoga. Incorporating yoga postures, with TRX techniques, allows beginners to benefit from the core engagement provided by the TRX suspension trainer. More experienced yogis will use the TRX suspension trainer to gain confidence in tackling new or difficult poses while also benefiting from core engagement. Beginner to moderate levels.
Thursdays 9:30am at the Deer Path Branch

Pricing for 7-Week Session
Members: $63
Program: $86
Non Member $109

Registration Begins:

10/11/21 for Full Facility Members
10/14/21 for Program Members
10/18/21 for Non-Members

To learn more about TRX, please contact: Carmen Farrand, Interim Director of Healthy Living, cfarrand@hcymca.org, 908-782-1044 ext. 4919

If you have TRX sessions already purchased, these may be credited to the cost of program enrollment. Contact Carmen Farrand for details