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This women-only program at the Deer Path branch is designed for those who feel intimidated at the thought of joining a gym or feel that they are too out of shape to get started with a fitness program and stay motivated to achieve their goals.

The program offers group exercise classes and individual strength/fitness instruction and support as needed.

Schedule:
Monday 1:15pm
Tuesday 1:30pm
Wednesday 10:45am
Thursday 12:30pm
Friday 12:00pm

Give our Women’s Living Well Club a try!  The hardest step is the first one…coming through the door.  Our warm welcoming staff is available to meet with you to discuss your fitness goals and concerns.  We look forward to helping you achieve a healthier lifestyle.

For more information about the program or to schedule your private orientation, please contact Teri Saccal, Director of Healthy Living at tsaccal@hcymca.org or 908 483-4933.

january

31jan6:00 pm9:00 pmParents Night Out

february

01feb11:00 am2:00 pmMilford YMCA Preschool Open House

07feb6:30 pm8:00 pmFamily First Friday - Frozen Friday

08feb6:30 pm8:00 pmSecond Saturday - Teen Night

17feb8:30 am4:30 pmSCHOOLS OUT! NERF & Ninja Day

march

06mar6:30 pm8:00 pmFamily First Friday - Animal Kingdom

14mar6:30 pm8:00 pmSecond Saturday - Teen Night

20mar6:00 pm9:00 pmParents Night Out

april

12aprAll DayEasterBranches are closed today

may

25may5:00 am3:00 pmMemorial DayBranches close at 3pm

30may10:00 am2:00 pmUltimate Field Day!New Date!

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