Archives

Our Fit February month is quickly coming to an end. It is our hope that your February journey included exercising your heart and taking care of yourself in body, mind, and spirit.  Check out our [...]

As we continue celebrating a healthy heart this month, I hope that your Valentine’s Day brought you one of the finer things in life…..chocolate! Dark chocolate boasts that it may [...]

For the LOVE of all that is good, Welcome to February and lots of snow!  To begin this HEARTY month, let’s discuss SELF-CARE.  Self-care is LOVING and APPRECIATING yourself by [...]

Fit February is off to a FABULOUS start.  Mother Nature forced most of us off our comfy couches and tossed us outdoors to shovel crazy amounts of snow!  While the snow was absolutely beautiful,  [...]

As we end the first month of 2021, and realize the ‘flip of the switch’ from 2020 to 2021 did not instantly return things to normal, I am working hard on learning to be present in the [...]

Today is National Coffee Break Day….let’s CELEBRATE!  Put the TO-DO list down and grab a hot fresh cup of coffee or tea.   There are many benefits of REST and RELAXATION, but today I [...]

We tried a new soup recipe at our house this week from the Fitnessista https://fitnessista.com/slow-cooker-white-chicken-chili/ I hope you will check out all the fantastic recipes posted on this [...]

Happy New Year!  2021 is FINALLY here and it’s time to refocus, reset, and be realistic.  Often times we set goals that are GREAT for us to achieve, but not easily acquired in a short time [...]