Archives

  I love muffins! They can be healthy, hearty, easy to eat on the go, and made in large batches and frozen. Check out this super easy recipe from Cooking Light. All you need is measuring [...]

  Happy New Year, my readers! You’ve probably got your New Years Resolution goals set.  Let’s make sure they are SMART to ensure you’re set up for success.   SMART goals are:   [...]

Have you made a New Year’s resolution? Many of the most popular New Year’s resolutions are centered around living a healthier, more balanced life. Try to stay away from resolutions that include a [...]

  Which workout is more effective — Kettlebells or Dumbbells? I’ve charted some of the basic differences below. Both are great and effective workouts, but based on your fitness goals [...]

  Here are answers to a few more questions from the Ask Erika event. Are all sugars the same? Nutritive sweeteners contain calories/sugar/carbohydrates. Some are found naturally, like [...]

  A Culturally Relevant Look at the Winter Holidays – Michael Reisman, M.Ed., Director, Early Childhood Education Last week’s social media post about the Montville substitute teacher who [...]

  We had some great questions at the Ask Erika event and over the next several weeks I’ll post the questions and answers. Today’s questions are: Which are healthier: Apples or Berries? How [...]

We’re always on the lookout for preventing injury, especially in our workouts. Here are three tips adapted from Musclesandfitness.com. Put these helpful tips into practice to ensure you have a [...]

The fall foliage is starting to turn and it’s getting more beautiful every day. Now is the time to think about taking your workout outside for the weekend. Hunterdon County is absolutely [...]