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Exercise & Anxiety Taking care of your health during this unprecedented time in our country is of upmost importance.  My blog posts focus primarily on wellness as it relates to fitness and [...]

Michael Reisman, M.Ed. Director, HCYMCA Early Childhood Education Social-Emotional Learning Teaches 21st Century Skills The Hunterdon County YMCA is proud to announce implementation of a [...]

Let’s make it Don’t Quit December! I know what you’re thinking. December is soooo busy:  holiday parties and programs, hustling and bustling with lots of errands for gifts and food, hanging with [...]

By Michael Reisman, M.Ed. Director, HCYMCA Early Childhood Education It’s that time of year again!  The time where we do whatever it takes to prepare for annual holiday traditions.  For some it’s [...]

The winter months are upon us and you may have noticed that foods in the produce section of the grocery store are not so great looking. They’re also expensive and often limited in variety. [...]

Tips for a Happy and Healthy Thanksgiving Don’t deprive yourself. It’s one day. Enjoy it. Make good choices leading up to Thanksgiving Day and get right back on track Friday.   Certain [...]

Gratitude and Fitness You know the many benefits of fitness, including: more confidence less sickness increased energy and the ability to do more. Have you thought about the benefits of combining [...]

Who should remove wheat and grains from their diets? Gluten free, wheat free, grain free, Paleo, Keto! Eliminating some or all grains to improve health is a growing trend. However, unless [...]

Tricks for a Healthy Halloween Plan ahead! It’s a holiday, which means we will celebrate with food. Don’t deprive yourself. Instead, fill up on vegetables, high fiber grains, fruit, and lean [...]

Keeping Your Circadian Rhythm in Balance Fall is here and following along, right in sync, are the wonderful natural rhythms of fall: birds flying south, whales migrating, and leaves falling. [...]