Carmen’s Post – Back to School – Back to Fitness
The key to making fitness a priority is to make it part of your lifestyle. As the kids head back to school and you re-adjust your schedule, think about how you can prioritize to make time for [...]
Erika’s Post – Back to School!
Let’s talk about “brain foods”. What we eat matters, especially when it comes to children’s brain development and cognition. When sugar and processed foods in kids’ diets were replaced with [...]
Carmen’s Post – Training Is Personal
I’m a big believer that personal training can help you reach your personal fitness and wellness goals, whether you’re trying to regain strength and mobility or preparing for a competitive [...]
Erika’s Post – Pickles
The popularity of pickles is proliferating! Pickles have been named a top food trend in 2018 and 2019. Though pickled vegetables are most common, a pickle technically can be any food – cucumber, [...]
Carmen’s Post – Core Challenge
Continuing with our August theme of Challenges, here’s a CORE CHALLENGE. You can add it to the remaining weeks of the Push-Up Challenge OR start fresh when your Push-Up Challenge is completed. [...]
Erika’s Post – Meat Substitutes
As vegan and vegetarian diets continue to grow in popularity, meat substitute options are also increasing. Weight management and cholesterol reduction goals most often drive meat [...]
Carmen’s Post – Are You In?
Our theme for July was: FINISHING STRONG. As we waste no time heading through August, I’d like to dedicate this month to: CHALLENGES. You will no doubt experience mental and physical [...]
Erika’s Post – Trouble Sleeping?
Many people have trouble sleeping. Have you heard them talk about Melatonin? Melatonin is a hormone the brain releases each night that is critical for inducing [...]
Carmen’s Post – Finishing 2019 Strong!
Finish strong through 2019 as we propel towards 2020! If you missed my post earlier this month, click HERE to catch up to learn why we are moving strong towards the finish. Today’s [...]
Erika’s Post – Can You Feed Your Brain?
Is there a link between food and cognitive health? Researchers are investigating if inflammation causes damage to the brain. Another area of interest is the biochemical, endocrine, and [...]
