Who should remove wheat and grains from their diets? Gluten free, wheat free, grain free, Paleo, Keto! Eliminating some or all grains to improve health is a growing trend. However, unless [...]
Tricks for a Healthy Halloween Plan ahead! It’s a holiday, which means we will celebrate with food. Don’t deprive yourself. Instead, fill up on vegetables, high fiber grains, fruit, and lean [...]
Keeping Your Circadian Rhythm in Balance Fall is here and following along, right in sync, are the wonderful natural rhythms of fall: birds flying south, whales migrating, and leaves falling. [...]
Women, like men, should consume a variety of healthy foods – whole grains, fruits, vegetables, lean protein, and healthy fats. But women also have specific nutrient needs through different stages [...]
I’ve been working in fitness for 11 years and here are the two most frequently asked questions: 1. Can I lose weight in the area I choose? 2. Will strength training make me bulky? The answer [...]
Your sleep schedule matters! A study funded by the National Heart, Lung, and Blood Institute found that not keeping a regular bedtime and wakeup schedule, and getting different amounts of sleep [...]
The key to making fitness a priority is to make it part of your lifestyle. As the kids head back to school and you re-adjust your schedule, think about how you can prioritize to make time for [...]
Let’s talk about “brain foods”. What we eat matters, especially when it comes to children’s brain development and cognition. When sugar and processed foods in kids’ diets were replaced with [...]
I’m a big believer that personal training can help you reach your personal fitness and wellness goals, whether you’re trying to regain strength and mobility or preparing for a competitive [...]
The popularity of pickles is proliferating! Pickles have been named a top food trend in 2018 and 2019. Though pickled vegetables are most common, a pickle technically can be any food – cucumber, [...]
november
21nov12:00 pm3:00 pmCoffee, Conversation & ConnectionHCYMCA Career Holiday Series
The Hunterdon County YMCA is holding a Career Holiday Series. Need a new job, exploring career possibilities, or looking for extra income? Consider working at the HCYMCA! We would love to
more
The Hunterdon County YMCA is holding a Career Holiday Series.
Need a new job, exploring career possibilities, or looking for extra income? Consider working at the HCYMCA! We would love to connect with you.
Join Cara Salaki, Recruitment/Volunteer Coordinator, November 21 from 12-3pm at the Deer Path Branch for Coffee, Conversation and Connection. No registration necessary. Stop in and learn more about employment opportunities at the HCYMCA.
Cara will also be available Dec. 19 from 12-3pm at the Deer Path Branch and Jan. 16 from 12-3pm at the Round Valley Branch.
Feel free to reach out to Cara directly at csalaki@hcymca.org or (908) 236-7879 ext. 4337.
View current employment opportunities at www.hcymca.org/employment-opportunities
The Hunterdon County YMCA is an Equal Opportunity Employer. EOE/M/F
(Thursday) 12:00 pm - 3:00 pm
Deer Path Branch
144 West Woodschurch Road
22nov6:30 pm11:00 pmComedy Night
Tickets are on sale now! The Hunterdon County YMCA will host its 28th Annual Comedy Night at the Hunterdon Hills Playhouse on Friday, November 22, 2019. The event
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It’s an evening full of fun and laughs to benefit the YMCA financial assistance program.
(Friday) 6:30 pm - 11:00 pm
Hunterdon Hills Playhouse
23nov5:00 pm6:30 pmFamily Volunteer Day
Join us for our 1st Annual Family Volunteer Day! Let's kick off the holiday season together. Spend the afternoon working on volunteer projects that directly benefit organizations in our area. Registration is
Join us for our 1st Annual Family Volunteer Day!
Let’s kick off the holiday season together. Spend the afternoon working on volunteer projects that directly benefit organizations in our area.
Registration is free and open to the public!
Learn more and register at Family Volunteer Day.
(Saturday) 5:00 pm - 6:30 pm
Deer Path Branch
144 West Woodschurch Road
28novAll DayThanksgiving DayAll branches closed today
In observance of the Thanksgiving holiday, both branches are closed today! We'll open tomorrow morning at the regular time. From all of us at the HCYMCA, have a wonderful holiday!
In observance of the Thanksgiving holiday, both branches are closed today! We’ll open tomorrow morning at the regular time.
From all of us at the HCYMCA, have a wonderful holiday!
All Day (Thursday)
december
05dec7:30 pm9:30 pmWomen's Self Defense ClassWomen, Strong and Prepared
Increase your chances of surviving an attack with some easy to remember self defense skills. Gain the knowledge of situational awareness. Learn where to strike, what to strike with, and
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Increase your chances of surviving an attack with some easy to remember self defense skills. Gain the knowledge of situational awareness. Learn where to strike, what to strike with, and how to break free from common attack holds. Learn defense skills for standing, sitting, and on the ground.
Program is taught by Hunterdon County YMCA Martial Arts Instructors Jack Atwell, 9th degree Black Belt, and Beth Carpenter, 7th Degree Black Belt.
FREE EVENT—REGISTRATION REQUIRED—SO WE CAN PLAN APPROPRIATELY
Appropriate for women ages 16+.
(Thursday) 7:30 pm - 9:30 pm
Deer Path Branch
144 West Woodschurch Road
14dec6:30 pm8:00 pmSecond Saturday - Teen Night
Ages 10 - 14 Teens and tweens are welcome to join us at the Hunterdon County YMCA, Deer Path Branch for a mix of NERF tag, Archery Tag, Basketball, Paint Night,
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Ages 10 – 14
Teens and tweens are welcome to join us at the Hunterdon County YMCA, Deer Path Branch for a mix of NERF tag, Archery Tag, Basketball, Paint Night, and Gaga Ball.
Pizza and refreshments provided.
Activities are supervised by YMCA staff.
Spaces are limited. Advanced registration recommended.
Fees:
7th Grade Members: $1*
Full Members: $5
Program Members: $7
Non Members: $10
*7th Grade Members must register over the phone or at the Welcome Center.
7th Grade Students are eligible for free YMCA Membership through the 7th Grade Initiative. Learn more about the 7th Grade Initiative.
(Saturday) 6:30 pm - 8:00 pm
Deer Path Branch
144 West Woodschurch Road
19dec12:00 pm3:00 pmCoffee, Conversation & ConnectionHCYMCA Career Holiday Series
The Hunterdon County YMCA is holding a Career Holiday Series. Need a new job, exploring career possibilities, or looking for extra income? Consider working at the HCYMCA! We would love to
more
The Hunterdon County YMCA is holding a Career Holiday Series.
Need a new job, exploring career possibilities, or looking for extra income? Consider working at the HCYMCA! We would love to connect with you.
Join Cara Salaki, Recruitment/Volunteer Coordinator, December 19 from 12-3pm at the Deer Path Branch for Coffee, Conversation and Connection. No registration necessary. Stop in and learn more about employment opportunities at the HCYMCA.
Cara will also be available November 23 from 12-3pm at the Deer Path Branch and Jan. 16 from 12-3pm at the Round Valley Branch.
Feel free to reach out to Cara directly at csalaki@hcymca.org or (908) 236-7879 ext. 4337.
View current employment opportunities at www.hcymca.org/employment-opportunities
The Hunterdon County YMCA is an Equal Opportunity Employer. EOE/M/F
(Thursday) 12:00 pm - 3:00 pm
Deer Path Branch
144 West Woodschurch Road
january
16jan12:00 pm3:00 pmCoffee, Conversation & ConnectionHCYMCA Career Holiday Series
The Hunterdon County YMCA is holding a Career Holiday Series. Need a new job, exploring career possibilities, or looking for extra income? Consider working at the HCYMCA! We would love to
more
The Hunterdon County YMCA is holding a Career Holiday Series.
Need a new job, exploring career possibilities, or looking for extra income? Consider working at the HCYMCA! We would love to connect with you.
Join Cara Salaki, Recruitment/Volunteer Coordinator, January 16 from 12-3pm at the Round Valley Branch for Coffee, Conversation and Connection. No registration necessary. Stop in and learn more about employment opportunities at the HCYMCA.
Feel free to reach out to Cara directly at csalaki@hcymca.org or (908) 236-7879 ext. 4337.
View current employment opportunities at www.hcymca.org/employment-opportunities
The Hunterdon County YMCA is an Equal Opportunity Employer. EOE/M/F
(Thursday) 12:00 pm - 3:00 pm
Round Valley Branch
1410 Route 22 West
