HCYHealthy

Poor posture, it is affecting all ages of our population.  Causes that are quite commonly associated with poor posture are:  working from home with a less than ideal office set up, sitting on the [...]

The topic of inflammation is a big one currently being discussed in Health and Wellness.  So far this month we have briefly discussed: The importance of exercise and cardio exercises good for [...]

Happy St. Patrick’s Day!  How are you and your family celebrating?  Before my family breaks out the corned beef, green cabbage, and Hannah sweet potatoes tonight, I thought a sensible lunch [...]

As we MARCH INTO FITNESS this month we will be taking a look at Inflammation.  What is inflammation and can exercise help?  Are there certain foods that contribute to this?  What are some [...]

Our Fit February month is quickly coming to an end. It is our hope that your February journey included exercising your heart and taking care of yourself in body, mind, and spirit.  Check out our [...]

As we continue celebrating a healthy heart this month, I hope that your Valentine’s Day brought you one of the finer things in life…..chocolate! Dark chocolate boasts that it may [...]

For the LOVE of all that is good, Welcome to February and lots of snow!  To begin this HEARTY month, let’s discuss SELF-CARE.  Self-care is LOVING and APPRECIATING yourself by [...]

Fit February is off to a FABULOUS start.  Mother Nature forced most of us off our comfy couches and tossed us outdoors to shovel crazy amounts of snow!  While the snow was absolutely beautiful,  [...]

As we end the first month of 2021, and realize the ‘flip of the switch’ from 2020 to 2021 did not instantly return things to normal, I am working hard on learning to be present in the [...]