HCYHealthy

Exercise & Anxiety Taking care of your health during this unprecedented time in our country is of upmost importance.  My blog posts focus primarily on wellness as it relates to fitness and [...]

  Encouraging news regarding your immune system!  Regular, moderate exercise, can help to improve your immune system resulting in less vulnerability to colds and viruses. Your immune system [...]

Understanding the Nutrition Facts Label The top section of the Nutrition Facts is the serving information. This is not the recommended amount to eat or drink. The serving size may be per [...]

      EXERCISE!           As we continue to celebrate Healthy Heart month in February, let’s focus on:  Exercise. Specifically, aerobic exercise [...]

OLIVE YOU! Olive oil is a staple in the Mediterranean Diet and is well known for its heart health benefits. Did you know there are more than 500 varieties of olives? Their color – green, brown, [...]

  Fiber & Heart Health Fiber-containing plant based foods are important for overall health and prevention of heart disease and diabetes. It is recommended that we consume 25-38 grams of [...]

February is almost here. I love February! It’s my birthday month, Valentine’s Day, and American Heart Month. American Heart Month means a lot to so many of us because heart disease has [...]

It’s Nutrition Report Card Time! After years of advice and recommendations (some from health professionals, and some not!), and low carb diets touted all over social media, the report is [...]

Happy New Year!  However you chose to RING in the New Year, may you be RECHARGED and ready to take CONTROL OF YOUR HEALTH!  Love your life and choose healthy goals for your next marathon of 365 [...]

Exercise – for your brain. We all know that physical activity is good for our health – prevention and treatment of chronic disease reducing muscle loss weight management. Research also [...]