Carmen’s Post – Hop To It!
Easter “Hop To It” Workout With Spring blossoms, Easter, and bunny sightings the talk on social media this week, we’ve created an [...]
Erika’s Latest Tip – Functional Juices
What’s the deal with functional juices? A functional beverage is a drink typically intended to convey a health benefit. Functional juices often claim to contain antioxidants, vitamins and [...]
From Carmen – A Walk in the Park
Today is National Move More Day — join us for a walk in the park. The American Heart Association is celebrating Move More the entire month of April and I encourage you to commit today to [...]
Give Sprouted Grains a Try
What is a sprouted grain? A sprouted grain is a whole grain. It’s a germinated seed – between a seed and a new plant – and it has many benefits. Sprouting alters the nutrient [...]
Happy 1st day of Spring! – from Carmen
Happy first day of Spring! Kick off Spring with a healthy start by following these 3 simple Spring Cleaning tips for your fitness routine: Get new kicks: 300-400 miles on a pair of shoes [...]
Erika’s Tip – Meet Some Not-So-Familiar Fruits
Have you seen some not-so-familiar fruits in your local grocery store? Don’t be afraid to try these three exotic fruits! They’re good sources of Vitamin C and fiber. Prickly Pear – [...]
Carmen’s Tip – Keeping your Fitness Goals on Track
Are your 2019 Fitness Goals still going strong? I hope you’re moving along with your goals just as swiftly as March’s lion-like entrance. If you’ve been exercising consistently [...]
Erika’s Favorite Healthy Recipes
Check out these delicious recipes that will have your heart skipping a beat…in a good way! Sautéed Salmon with Citrus Salsa Cilantro Quinoa with Pine Nuts Roasted Red Pepper [...]
Carmen’s Tip for Your Heart
Heart Truth: “Don’t look for big things, just do small things with great love.” – Mother Teresa This week, make one small change and do it well. Here’s a list of simple ideas to [...]
Erika’s Heart Healthy Tips
What are the key features of heart healthy foods? Low in cholesterol; < 300 mg daily High in fiber; 25-30 grams of fiber daily Low in sodium; <2300 mg daily Wholesome foods, not [...]
