HCYHealthy

Today is National Coffee Break Day….let’s CELEBRATE!  Put the TO-DO list down and grab a hot fresh cup of coffee or tea.   There are many benefits of REST and RELAXATION, but today I [...]

We tried a new soup recipe at our house this week from the Fitnessista https://fitnessista.com/slow-cooker-white-chicken-chili/ I hope you will check out all the fantastic recipes posted on this [...]

Happy New Year!  2021 is FINALLY here and it’s time to refocus, reset, and be realistic.  Often times we set goals that are GREAT for us to achieve, but not easily acquired in a short time [...]

Say ‘GOODBYE’ to 2020 and “YES, PLEASE” to 2021. Why not start the year off with an exercise challenge?  This plank challenge from ACE Fitness isn’t like others you [...]

Setting Up An Ergonomic Friendly Home Office   How do you work from home comfortably and safely for your body?  Are you experiencing more neck and back pain than usual?  Has your mood [...]

Acorn Squash w/ Chicken Sausage, Onion, Apple Hash  Another healthy recipe this month to help you SQUASH out stress and provide easy and satisfying nourishment in your home.    Preheat oven 350 [...]

Are you ready for some changes in your health and wellness routine?  As we eagerly await 2021 and a NEW YEAR, NOW is a great time to re-evaluate your fitness goals:  physically and mentally.   [...]

Happy Thanksgiving to all of you!  My family loves squash and this year we were introduced to the Delicata squash.  It certainly did not disappoint!  A Delicata squash might be familiar to [...]

Exercise & Anxiety Taking care of your health during this unprecedented time in our country is of upmost importance.  My blog posts focus primarily on wellness as it relates to fitness and [...]

  Encouraging news regarding your immune system!  Regular, moderate exercise, can help to improve your immune system resulting in less vulnerability to colds and viruses. Your immune system [...]