HCYHealthy

If you haven’t treated yourself to our new cycling class “Coach By Color”, now is the time! I’m often asked what’s the best way to lose weight, and my answer is almost [...]

Answers to questions from the Ask Erika event: How to find the self-discipline to stick to what you are supposed to eat? Record what you eat! It holds you accountable and it’s a reality check. [...]

  Continuing our recent conversation on tips to avoid injury, today let’s discuss 3 more common ways that injury occurs, primarily in strength/weight training: Training too often:  Over [...]

  We had some great questions at the Ask Erika event and over the next several weeks I’ll post the questions and answers. Today’s questions are: Which are healthier: Apples or Berries? How [...]

We’re always on the lookout for preventing injury, especially in our workouts. Here are three tips adapted from Musclesandfitness.com. Put these helpful tips into practice to ensure you have a [...]

Happy Halloween! For this week’s HCYhealthy tip, we wanted to share these healthier Halloween treats! Hope everyone has a fun, safe Halloween! Healthier Halloween Treats!  

The fall foliage is starting to turn and it’s getting more beautiful every day. Now is the time to think about taking your workout outside for the weekend. Hunterdon County is absolutely [...]

Terrified about managing the Halloween candy? This is a great opportunity to set an example and teach children how to manage cravings and self-regulate their eating. Here are some tips: Have the [...]

Your results have stopped.  You’ve reached the dreaded plateau….or have you? Here are some ideas to help you identify where the problem is and how to get back on track. Diet: Have your eating [...]

What do you have for lunch most days? Do you go out, order in, attend a meeting that includes lunch? Even if you think you’re choosing a “healthy” lunch on the go, it may in fact be very [...]