Erika’s Heart Healthy Tips
What are the key features of heart healthy foods? Low in cholesterol; < 300 mg daily High in fiber; 25-30 grams of fiber daily Low in sodium; <2300 mg daily Wholesome foods, not [...]
Carmen’s Heart Healthy Tips
Fit February is off to a great start at the HCY! Statistically, heart disease will occur in 1 out of 4 people. BUT, take heart! There are many preventative measures you can take to lessen your [...]
From Carmen – Cold Weather Activity Tips
For all the avid outdoor fitness people who enjoy being out in the elements to bike, hike, run, or ski; review the forecast before you head out and check out these cold weather tips from [...]
From Erika – I Love Muffins!
I love muffins! They can be healthy, hearty, easy to eat on the go, and made in large batches and frozen. Check out this super easy recipe from Cooking Light. All you need is measuring [...]
Carmen’s Tip – S.M.A.R.T.
Happy New Year, my readers! You’ve probably got your New Years Resolution goals set. Let’s make sure they are SMART to ensure you’re set up for success. SMART goals are: [...]
Erika’s Tip – Keeping Resolutions
Have you made a New Year’s resolution? Many of the most popular New Year’s resolutions are centered around living a healthier, more balanced life. Try to stay away from resolutions that include a [...]
Carmen’s Post – Kettlebells vs. Dumbbells
Which workout is more effective — Kettlebells or Dumbbells? I’ve charted some of the basic differences below. Both are great and effective workouts, but based on your fitness goals [...]
Erika Answers More Questions
Here are answers to a few more questions from the Ask Erika event. Are all sugars the same? Nutritive sweeteners contain calories/sugar/carbohydrates. Some are found naturally, like [...]
Carmen’s Tip – Try Coach By Color
If you haven’t treated yourself to our new cycling class “Coach By Color”, now is the time! I’m often asked what’s the best way to lose weight, and my answer is almost [...]
Erika’s Answers
Answers to questions from the Ask Erika event: How to find the self-discipline to stick to what you are supposed to eat? Record what you eat! It holds you accountable and it’s a reality check. [...]
