Erika’s Post – What About Elderberries?
Elderberries and elderberry products are gaining popularity. They’re touted to have anti-inflammatory, antioxidant, cardio-protective, diuretic, laxative, and antiviral properties, as well as the [...]
Carmen’s Post – Summer!
Summer is finally about to arrive, officially starting June 21. The long sunny days are what we have dreamed of for months. Get outside and enjoy all that Summer has to offer, but keep these [...]
Erika’s Post – The Mediterranean Diet
Researchers at Saint Louis University found that athletes ran a 5K 6% faster after eating a Mediterranean diet for 4 days, than after eating a Western diet. The Mediterranean diet includes [...]
Carmen’s Post – Staying Healthy & Fit As You Get Older
As we continue to celebrate Older Americans Month, we want to highlight the many great advantages to staying healthy and fit as you get older. Not only does a healthy lifestyle potentially add [...]
Erika’s Favorite Asparagus Recipes
Asparagus is coming up! Here are a few of my favorite asparagus recipes I think you’ll enjoy! Oven Roasted Asparagus Asparagus Salad Asparagus Stir Fry Enjoy!
Carmen’s Tips on Improving Bone Density
Improving Bone Density As many as 44 million people in the U.S. suffer from low bone mass. Low bone mass can lead to osteoporosis which is weak and brittle bones. Exercise has been proven to be [...]
From Erika – “Write it When You Bite It”
“Write it when you bite it!” Research continues to show that the single best predictor of weight loss success is monitoring and recording what you eat throughout the day. Does [...]
Erika’s Post – What is Collagen?
Collagen is a protein that makes up connective tissues in the body. It’s being touted to improve joint pain, reduce wrinkles, promote muscle growth, and manage weight. Collagen is being added as [...]
Carmen’s Post – Hop To It!
Easter “Hop To It” Workout With Spring blossoms, Easter, and bunny sightings the talk on social media this week, we’ve created an [...]
Erika’s Latest Tip – Functional Juices
What’s the deal with functional juices? A functional beverage is a drink typically intended to convey a health benefit. Functional juices often claim to contain antioxidants, vitamins and [...]
