Halloween Candy – yikes!
Terrified about managing the Halloween candy? This is a great opportunity to set an example and teach children how to manage cravings and self-regulate their eating. Here are some tips: Have the [...]
Carmen’s Tip – Plateau or Phase?
Your results have stopped. You’ve reached the dreaded plateau….or have you? Here are some ideas to help you identify where the problem is and how to get back on track. Diet: Have your eating [...]
Erika’s Tip – What’s for lunch?
What do you have for lunch most days? Do you go out, order in, attend a meeting that includes lunch? Even if you think you’re choosing a “healthy” lunch on the go, it may in fact be very [...]
Carmen’s Tip – Motivation!
How do you get motivated to change the behaviors that keep you from reaching your fitness goals? Whether it’s maintaining consistency in your exercise routine, modifying the intensity of your [...]
Join me October 9 for “Ask Erika”
Join me for Ask Erika, a free Healthy Living Wellness Event on October 9. Is there a question you’ve wanted to ask a Nutritionist? Here’s your chance! Tell me what’s on your mind. Want to lose [...]
Erika’s Tip – More Apples!
I can’t get enough apples this time of year! Have you ever had apple butter? You may be surprised that a nutritionist is recommending something with the word “butter” in the name! But apple [...]
Carmen’s Tip – New
September has always been my ‘NEW YEAR’. Summer’s over, kids go back to school, and routines are back in place. It’s a perfect time for something NEW. This month, set NEW GOALS, map out a plan, [...]
Erika’s Tip – All About Apples
Have you noticed our local farm stands and grocery stores are beginning to load up on APPLES! Apples conveniently come in their own packaging so you can take them anywhere. They’re also [...]
Carmen’s Tip – Shoes!
Good shoes are essential for your workout comfort and safety. The first thing I look at when ankle, knee, hip, or foot pain occurs is the condition of my sneakers. Replacing shoes as [...]
Erika’s Tip – Summer Potlucks and Parties
Nutrition tips for summer potlucks and parties: Boost flavor in water by adding mint leaves, citrus fruits, or frozen fruit. Limit yourself to one or two “special” beverages like punch or [...]
