Erika’s Tip – Plan Healthy Snacks
Always hungry? If you’re eating meals of complex carbohydrates with fiber, lean protein, and some fat, plus drinking enough water, it’s normal to feel hungry every 2.5-4 hours. Planning healthy [...]
Carmen’s Tip – What is Tabata?
Tabata is a term you hear a lot in fitness. We offer Tabata Group Fitness classes and you can experience tabata intervals in cycling class, personal training, TRX …. everywhere. Tabata is [...]
Erika’s Tip – Fresh Corn
Nothing beats fresh Jersey corn! Unless you add garden fresh tomatoes and basil! Check out this delicious salad that highlights some of our local produce. It would be just as delicious with [...]
Welcome to the HCYHealthy Blog
Welcome to the Hunterdon County YMCA’s Healthy Living Department blog. Here you will find great wellness and nutrition tips as well as motivation and inspiration! New tips will be posted [...]
