Anticipating to resume sessions in Fall 2021.

Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and the LIVESTRONG Foundation have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.

Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem.  By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind, and body.

If you have any questions, please contact
Teri Saccal, Director of Healthy Living
tsaccal@hcymca.org or 908 483-4933


Livestrong at the YMCA

The program is open to cancer survivors at any phase of their journey and their family members. It meets in a small group setting two times each week for 12 weeks. Participants must have clearance from their medical provider and complete an interview with one of our LIVESTRONG Team members.

The program is free of charge and open to both YMCA members and the community.

To get started contact: Teri Saccal, Director of Healthy Living
tsaccal@hcymca.org or 908 483-4933


17mar9:00 am10:00 amLivestream St. Patrick's Day Fitness Challenge

20mar10:00 am2:00 pmMilford YMCA Preschool Open House

25mar5:30 pm6:30 pmVirtual Camp Information Session

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