NEW SESSION STARTS:
JANUARY 28 – EVENING SESSION
FEBRUARY 7 – DAYTIME SESSION (new date)
Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and the LIVESTRONG Foundation have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.
Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind, and body.
If you have any questions, please contact
Teri Saccal, Director of Healthy Living
firstname.lastname@example.org or 908 483-4933
The program is open to cancer survivors at any phase of their journey and their family members. It meets in a small group setting two times each week for 12 weeks. Participants must have clearance from their medical provider and complete an interview with one of our LIVESTRONG Team members.
The program is free of charge and open to both YMCA members and the community.
Daytime Sessions: New Session starts Friday, February 7
Monday and Wednesday – 1:30 pm – 3:00 pm at the Deer Path branch or
Evening Sessions: New session starts Tuesday, January 28
Tuesday and Thursday – 6:00 pm – 7:30 pm at the Deer Path branch