fbpx

Anticipating to resume sessions in Fall 2021.

One Step is a program created for adults that have been medically diagnosed with Multiple Sclerosis. The goal of One Step is to provide safe, therapeutic exercise that addresses the issues of fatigue, walking, weakness and depression and empowers with emotional support through facilitated conversation in a controlled environment. One Step curriculum is supported by the National MS Society of New Jersey. The course is led by a team of trained, certified instructors.

One Step is a free program, open to YMCA members and the public. Registration is required.

For more information, please contact Teri Saccal, Director of Healthy Living at tsaccal@hcymca.org or 908 483-4933.

march

01mar9:00 am7:30 pmSpring I Session Starts

17mar9:00 am10:00 amLivestream St. Patrick's Day Fitness Challenge

20mar10:00 am2:00 pmMilford YMCA Preschool Open House

25mar5:30 pm6:30 pmVirtual Camp Information Session

Start typing and press Enter to search

 We are having issues receiving phone calls from Verizon cell phones, to our main Deer Path Branch phone number, 908-782-1030. You can contact a staff member directly by phone or emial, using our staff directory or call our Round Valley Welcome Center at 908-236-0055. Thank you.
close-image
X