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One Step is a program created for adults that have been medically diagnosed with Multiple Sclerosis. The goal of One Step is to provide safe, therapeutic exercise that addresses the issues of fatigue, walking, weakness and depression and empowers with emotional support through facilitated conversation in a controlled environment. One Step curriculum is supported by the National MS Society of New Jersey. The course is led by a trained, certified instructor.

One Step is a free program, open to YMCA members and the public. Registration is required.

Classes meet twice a week for 12 weeks at the Deer Path Branch. Participants may attend either session, but are encouraged to attend both.

  • Tuesdays at 11:00am – 12:00 pm – aquatic session in pool
  • Thursdays at 1:45pm – 2:45pm – land session

For more information, please contact Teri Saccal, Director of Healthy Living at tsaccal@hcymca.org or 908 483-4933.

december

14dec6:30 pm8:00 pmSecond Saturday - Teen Night

19dec10:00 am11:30 amBreakfast with Santa Holiday Celebration

19dec12:00 pm3:00 pmCoffee, Conversation & ConnectionHCYMCA Career Holiday Series

24dec5:00 am3:00 pmChristmas EveBranches close at 3pm

january

01jan8:00 am4:00 pmNew Year's Day!Branches are open 8am - 4pm

11jan6:30 pm8:00 pmSecond Saturday - Teen Night

16jan12:00 pm3:00 pmCoffee, Conversation & ConnectionHCYMCA Career Holiday Series

17jan6:30 pm8:00 pmFamily NERF Night

february

07feb6:30 pm8:00 pmFamily First Friday - Frozen Friday

08feb6:30 pm8:00 pmSecond Saturday - Teen Night

17feb8:30 am4:30 pmSCHOOLS OUT! NERF & Ninja Day

28feb6:30 pm8:00 pmFamily Paint Night

march

06mar6:30 pm8:00 pmFamily First Friday - Animal Kingdom

14mar6:30 pm8:00 pmSecond Saturday - Teen Night

20mar6:00 pm9:00 pmParents Night Out

may

30may10:00 am2:00 pmUltimate Field Day!New Date!

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