One Step is a program created for adults that have been medically diagnosed with Multiple Sclerosis. The goal of One Step is to provide safe, therapeutic exercise that addresses the issues of fatigue, walking, weakness and depression and empowers with emotional support through facilitated conversation in a controlled environment. One Step curriculum is supported by the National MS Society of New Jersey. The course is led by a trained, certified instructor.

One Step is a free program, open to YMCA members and the public. Registration is required.

Classes meet twice a week at the Deer Path Branch. Participants may attend either session, but are encouraged to attend both.

  • Tuesdays at 11:00am—aquatic session in pool
  • Thursdays at 1:45pm—land session in Multipurpose Room

Register at the Welcome Center. For more information, please contact Beth Carpenter at 908-483-4937.

february

19feb8:00 pm9:00 pmRegistration Event - RescheduledAdult 4 on 4 Basketball League

26feb7:00 pm8:00 pmGet Y FitWeight Loss Challenge Kick-Off

march

01mar6:30 pm8:00 pmFamily First Friday - Air & Space

04mar1:00 pm2:30 pmAsk The AdvisorAfternoon Event

04mar6:00 pm7:00 pmAsk The AdvisorEvening Event

15mar6:30 pm8:00 pmFamily Paint Night

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