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NEW SESSION STARTS WEEK OF FEBRUARY 17.

One Step is a program created for adults that have been medically diagnosed with Multiple Sclerosis. The goal of One Step is to provide safe, therapeutic exercise that addresses the issues of fatigue, walking, weakness and depression and empowers with emotional support through facilitated conversation in a controlled environment. One Step curriculum is supported by the National MS Society of New Jersey. The course is led by a team of trained, certified instructors.

One Step is a free program, open to YMCA members and the public. Registration is required.

Classes meet twice a week for 12 weeks in the MultiPurpose Room at the Deer Path Branch. Participants may attend either session, but are encouraged to attend both.

  • Tuesdays 1:30 pm – 2:30 pm
  • Thursdays 1:30 pm – 2:30 pm

For more information, please contact Teri Saccal, Director of Healthy Living at tsaccal@hcymca.org or 908 483-4933.

january

31jan6:00 pm9:00 pmParents Night Out

february

01feb11:00 am2:00 pmMilford YMCA Preschool Open House

07feb6:30 pm8:00 pmFamily First Friday - Frozen Friday

08feb6:30 pm8:00 pmSecond Saturday - Teen Night

17feb8:30 am4:30 pmSCHOOLS OUT! NERF & Ninja Day

march

06mar6:30 pm8:00 pmFamily First Friday - Animal Kingdom

14mar6:30 pm8:00 pmSecond Saturday - Teen Night

20mar6:00 pm9:00 pmParents Night Out

april

12aprAll DayEasterBranches are closed today

may

25may5:00 am3:00 pmMemorial DayBranches close at 3pm

30may10:00 am2:00 pmUltimate Field Day!New Date!

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