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One Step is a program created for adults that have been medically diagnosed with Multiple Sclerosis. The goal of One Step is to provide safe, therapeutic exercise that addresses the issues of fatigue, walking, weakness and depression and empowers with emotional support through facilitated conversation in a controlled environment. One Step curriculum is supported by the National MS Society of New Jersey. The course is led by a trained, certified instructor.

One Step is a free program, open to YMCA members and the public. Registration is required.

Classes meet twice a week for 12 weeks at the Deer Path Branch. Participants may attend either session, but are encouraged to attend both.

  • Tuesdays at 11:00am – 12:00 pm – aquatic session in pool
  • Thursdays at 1:45pm – 2:45pm – land session

Register on-line or at the Welcome Center. For more information, please contact Beth Carpenter at 908-483-4937.

New session starts Tuesday, September 10. (First land session is Thursday, September 26.)

september

02sep5:00 am3:00 pmLabor DayBranches close at 3pm

06sep6:30 pm8:00 pmFamily First Friday - Circus

09sep12:30 pmHealthy OutlooksALTERNATIVE APPROACHES TO MANAGING PAIN FOR OLDER ADULTS

14sep10:00 am12:00 pmBack to School Beach PartyBring a Friend!

october

04oct6:30 pm8:00 pmFamily First Friday - Game Show Arena

09oct8:30 am4:30 pmSCHOOLS OUT: NERF & Ninja Day

11oct6:30 pm8:00 pmFamily Paint Night

12oct6:30 pm8:00 pmSecond Saturday - Teen Night

november

01nov6:30 pm8:00 pmFamily First Friday - Planet Earth

15nov4:00 pm9:00 pmYMCA Ninja Warrior Contest

22nov6:30 pm11:00 pmComedy Night

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