february, 2019

05feb7:00 pm8:00 pmMindful EatingFit February Wellness Talk


Event Details

Do you eat when you’re stressed? Do you eat when you’re not hungry? Is it challenging to lose weight or maintain a healthy body weight? Try eating mindfully!

Mindful eating is a non-diet lifestyle approach to:

  • Uncover underlying food cravings
  • Identify eating patterns and triggers
  • Learn strategies to address mindless eating

Join yoga therapist/meditation instructor Gail Seckrettar for an introduction to awareness-based meditation techniques to support eating mindfully.

The event will be held in the Fitness Studio at the Deer Path Branch.

This is a free event, but please register at the Welcome Center or online at www.hcymca.org/fit-feb.

Open to All Y Members and Staff.  Bring a friend!



(Tuesday) 7:00 pm - 8:00 pm


Deer Path Branch

144 West Woodschurch Road

Leave a Comment


26apr5:30 pm9:00 pmParents Night Out


02may6:00 pm7:00 pmSending Your Child To CollegeFinancial Seminar

04may11:00 am1:00 pmMay The 4th Be With You Fun Run

11may5:00 pm7:00 pmPreschool PromSAVE THE DATE!

17may4:00 pm9:00 pmYMCA Ninja Warrior Contest


07jun6:30 pm8:00 pmFamily First Friday - Step Into Summer Celebration

09jun1:00 pmSpring Dance RecitalSave The Date!

17jun10:00 am7:00 pm17th Annual Golf Classic


06jul9:00 am2:00 pmAmerican Red Cross Blood Drive

Start typing and press Enter to search