february, 2019

05feb7:00 pm8:00 pmMindful EatingFit February Wellness Talk


Event Details

Do you eat when you’re stressed? Do you eat when you’re not hungry? Is it challenging to lose weight or maintain a healthy body weight? Try eating mindfully!

Mindful eating is a non-diet lifestyle approach to:

  • Uncover underlying food cravings
  • Identify eating patterns and triggers
  • Learn strategies to address mindless eating

Join yoga therapist/meditation instructor Gail Seckrettar for an introduction to awareness-based meditation techniques to support eating mindfully.

The event will be held in the Fitness Studio at the Deer Path Branch.

This is a free event, but please register at the Welcome Center or online at www.hcymca.org/fit-feb.

Open to All Y Members and Staff.  Bring a friend!



(Tuesday) 7:00 pm - 8:00 pm


Deer Path Branch

144 West Woodschurch Road

Leave a Comment


27sep5:30 pm9:00 pmParents Night Out

30sep8:30 am4:30 pmSCHOOLS OUT: NERF & Ninja Day


04oct6:30 pm8:00 pmFamily First Friday - Game Show Arena

09oct8:30 am4:30 pmSCHOOLS OUT: NERF & Ninja Day

11oct6:30 pm8:00 pmFamily Paint Night

12oct6:30 pm8:00 pmSecond Saturday - Teen Night


01nov6:30 pm8:00 pmFamily First Friday - Planet Earth

15nov4:00 pm9:00 pmYMCA Ninja Warrior Contest

22nov6:30 pm11:00 pmComedy Night

Start typing and press Enter to search