july, 2018

29jul7:30 am1:30 pmTotal Immersion Workshop

more

Event Details

TRIATHLON PREPARATION PROGRAMMING 

We’re proud to offer an exclusive Total Immersion Effortless Endurance Freestyle Workshop for you!  Total Immersion is a skill-based approach to swimming better. Total Immersion instruction puts you at ease in the water, then teaches you to cleverly adapt human anatomy to swim more like an aquatic animal. When you learn these skills, you will be able to:

  • Swim farther and faster using less energy
  • Enjoy every stroke and improve continuously
  • Swim free of injury or pain

This workshop is appropriate for adult swimmers who feel comfortable in the water. It is recommended for people who can swim at least 50M of freestyle (crawl stroke).

You will learn balance and core stability. Coaches will teach you how to reduce drag and how these fundamentals make breathing far easier.

Who:Triathletes, prospective triathletes, swimmers, and endurance enthusiasts

What:6 hours of personalized in-depth Total Immersion coaching

Where:Camp Carr Outdoor Pool, 1 Camp Buck Road, Annandale, NJ

When:Sunday, July 29, 2018: 7:30am – 1:30pm

*Please Note – the pool is outside. RAIN DATE: Sunday, August 19, 2018

Schedule:

7:30am-8am – Check-In, Intro, & Orientation

8am-10am – 1st Pool Session, Filming, Group Instruction

10am-10:30am – Light Snack, Video Review

10:30am-12pm – 2nd Pool Session, Group Instruction, Final Filming

12pm-1:30pm – Working Lunch, Video Review, & Plan for Continued Improvement

 

Cost: Hunterdon County YMCA Members – only $170!

Non-Y Member 2018 Skylands Triathlon Participants – $200

General Registration – $250

Hurry! Only 10 spots available. First come first serve!

Time

(Sunday) 7:30 am - 1:30 pm

Location

Camp Carr

1 Camp Buck Road

Leave a Comment

august

15aug8:30 am3:00 pmYOUTH LEADERSHIP DAY

18aug9:00 am12:00 pmTogetherhood Day of ServiceAmerica's Grow-a-Row

18aug10:00 am1:30 pmStart Healthy, Stay Healthy Nutrition Workshop

22aug6:00 pm7:00 pmSwim Team Tryouts

september

07sep5:00 pm6:30 pm7th Grade Kick-Off

09sep6:00 am12:00 pmSkylands Triathlon

14sep5:30 pm9:00 pmParents Night Out

14sep5:45 pm6:45 pmSending Your Child to College Seminar

october

14oct10:00 am1:00 pmMonster Mash Family Mud Run

19oct5:30 pm9:00 pmParents Night Out

november

16nov6:30 pm11:00 pmComedy Night

Start typing and press Enter to search

Round Valley Branch Group Fitness Classes

We appreciate your patience as we strive to always be our best! The floors in the Program Room at the Round Valley Branch are currently being upgraded!

A special schedule of Aug. 13-18 Group Fitness Classes is posted
here.

Group Fitness classes at Deer Path will run as scheduled. 
close-link
X