july, 2018

29jul7:30 am1:30 pmTotal Immersion Workshop

more

Event Details

TRIATHLON PREPARATION PROGRAMMING 

We’re proud to offer an exclusive Total Immersion Effortless Endurance Freestyle Workshop for you!  Total Immersion is a skill-based approach to swimming better. Total Immersion instruction puts you at ease in the water, then teaches you to cleverly adapt human anatomy to swim more like an aquatic animal. When you learn these skills, you will be able to:

  • Swim farther and faster using less energy
  • Enjoy every stroke and improve continuously
  • Swim free of injury or pain

This workshop is appropriate for adult swimmers who feel comfortable in the water. It is recommended for people who can swim at least 50M of freestyle (crawl stroke).

You will learn balance and core stability. Coaches will teach you how to reduce drag and how these fundamentals make breathing far easier.

Who:Triathletes, prospective triathletes, swimmers, and endurance enthusiasts

What:6 hours of personalized in-depth Total Immersion coaching

Where:Camp Carr Outdoor Pool, 1 Camp Buck Road, Annandale, NJ

When:Sunday, July 29, 2018: 7:30am – 1:30pm

*Please Note – the pool is outside. RAIN DATE: Sunday, August 19, 2018

Schedule:

7:30am-8am – Check-In, Intro, & Orientation

8am-10am – 1st Pool Session, Filming, Group Instruction

10am-10:30am – Light Snack, Video Review

10:30am-12pm – 2nd Pool Session, Group Instruction, Final Filming

12pm-1:30pm – Working Lunch, Video Review, & Plan for Continued Improvement

 

Cost: Hunterdon County YMCA Members – only $170!

Non-Y Member 2018 Skylands Triathlon Participants – $200

General Registration – $250

Hurry! Only 10 spots available. First come first serve!

Time

(Sunday) 7:30 am - 1:30 pm

Location

Camp Carr

1 Camp Buck Road

Leave a Comment

october

25oct10:00 am11:30 amPreschool Halloween Party

27oct11:00 am2:00 pmStart Healthy, Stay Healthy Nutrition Workshop

29oct10:00 am12:00 pmFlu Shot ClinicDeer Path Branch

29oct6:00 pm8:00 pmFlu Shot ClinicRound Valley Branch

november

02nov6:30 pm7:30 pmFamily First Friday - Medieval Times

08nov10:00 am11:30 amMedicare Seminar

09nov6:30 pm7:30 pmFamily NERF NightSuper Hero Theme

10nov9:30 am12:30 pmWinter Coat Distribution

Start typing and press Enter to search

Start Healthy, Stay Healthy
X