Slow to get started on your New Year’s Resolutions? Need some additional motivation and new activities? We have the solution – Fit February! A month of exciting wellness and healthy living events. Join Us!
Saturday, February 2
New Indoor Cycling Experience
The wait is over – we are extremely excited to bring you a new cycling experience with the IC7 cycles. Two amazing new classes:
IGNITE! – Fire up your cycling training with cutting-edge digital platform features that create an exciting ride experience through competition, vivid data visualization and encouragement. Get Fired Up!
Virtual Cycling – A scenic cycle ride exploring virtual roads and trails enhanced by Coach By Color.
These new cycling classes will premiere on Saturday, February 2:
8:15am Virtual Cycling
9:30am Virtual Cycling
Advanced registration is required for our launch on February 2. After February 2, reserved passes available at the Welcome Center 15 minutes before start of each class.
Tuesday, February 5 – 7:00 PM
Do you eat when you’re stressed? Do you eat when you’re not hungry? Is it challenging to lose weight or maintain a healthy body weight? Try eating mindfully!
Mindful eating is a non-diet lifestyle approach to:
- Uncover underlying food cravings
- Identify eating patterns and triggers
- Learn strategies to address mindless eating
Join yoga therapist/meditation instructor Gail Seckrettar for an introduction to awareness-based meditation techniques to support eating mindfully.
Free event, bring a friend.
Training 4 2 Launch
We know there is strength in numbers and are pleased to announce our new ‘Training 4 2’ Personal Training program. Training with a partner is more FUN and proven to be more effective in keeping you accountable to your fitness goals. Both you and your training partner will need to purchase one of our 30 min session packages. Training sessions are 60 min and you will each be charged for 30 min. of the session. The best training partners have similar goals in mind and enjoy similar styles of training.
Feb. 10-16: Purchase a training package along with your training partner to receive a complimentary Y bag with water bottle and energy snack.
See the Welcome Center staff today!
Tuesday, February 19 & Saturday, February 23
Small Group Training TRX Starts
Small Group Training provides individualized attention from your trainer and the camaraderie of friends. Two awesome new Special Edition Small Group Training TRX options:
SMALL GROUP TRAINING – TRX: FUNCTIONAL
Tuesdays at 10:30 am | Feb 19-March 26 at the Deer Path Branch
TRX: Functional is designed to teach the foundations of TRX Suspension Training. It’s fast paced, but easily adapts to either High or Low impact. TRX training promotes increased: strength, balance, flexibility, core strength, and bone density. Session Level: Beginner to Intermediate
SMALL GROUP TRAINING – TRX: CIRCUIT
Saturdays at 10:30 am | Feb 23-March 30 at the Deer Path Branch
TRX: Circuit infuses bursts of cardio with the TRX Suspension Trainer. It guarantees a full body high intensity workout and promotes balance, strength, flexibility, core strength, and bone density. Session Level: Intermediate to Advanced
Cost: $45 members $65 non members Pre-registration required. Previously purchased TRX sessions may be applied toward payment. Please see Carmen Farrand for more information. email@example.com 908-782-1044 ext 4919