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February is American Heart Month. We want everyone to be heart healthy, starting with you. Small lifestyle changes can help prevent heart disease.

We’re here to help with your journey to good health. All month we’ll bring you simple tips and special activities. Plus, our staff are always available for questions.

Together we’ll make it a Fit February!

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Tuesday, February 16, 10:00 am: Livestream Fit February Community Challenge

Fit February Challenge is a 30 minute fun workout. Exercises randomly drawn from fitness drum by HCY Instructors to create a varied workout of reps and duration. A unique, one-of-a-kind workout, that is never the same twice. Take the Challenge – sweat, smile and get Fit in February! Full Facility Members – log in to Virtual Y at 10 am on Tuesday to join in.

On February 16, this Fit February Challenge will be available to the community – tell a friend and take the challenge together.
Non-members can join the live stream from this page, www.hcymca.org/fit-feb.

Sunday, February 21, 9:00 am – Valentine’s Day Outdoor Boot Camp (Weather Make-Up Date)

Join us for a fun Valentine’s Day Outdoor Boot Camp at the Deer Path Branch. This event is open to the community so bring your favorite Plus One – significant other or friend. Space is limited, reservations are required. Click button below to sign-up  and indicate if you are bringing a guest. Masks are required upon entry to the Y and members and guests must check-in at the Welcome Center before joining the outdoor class.

Tuesday, February 23, 10:00 am: Livestream Fit February  Challenge

Fit February Challenge is a 30 minute fun workout. Exercises randomly drawn from fitness drum by HCY Instructors to create a varied workout of reps and duration. A unique, one-of-a-kind workout, that is never the same twice. Take the Challenge – sweat, smile and get Fit in February! Full Facility Members – log in to Virtual Y at 10 am on Tuesday to join in.

 

Wednesday, February 24:  6:30 pm:  Livestream Groove

Groove will make you sweat with a smile during this energizing hour of dance fitness.  It’s a sizzling cardio experience that is a fusion of club, urban and Latin dance styles set to current hits and energetic songs.  Enjoy this fun class from the privacy of your home! Full Facility Members – log in to Virtual Y at 6:30 pm on Wednesday 2/24 to join in.

Follow our HCY Healthy Blog for heart healthy tips throughout the month of February!

march

17mar9:00 am10:00 amLivestream St. Patrick's Day Fitness Challenge

20mar10:00 am2:00 pmMilford YMCA Preschool Open House

25mar5:30 pm6:30 pmVirtual Camp Information Session

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