February is American Heart Month. We want everyone to be heart healthy, starting with you. Small lifestyle changes can help prevent heart disease.
We’re here to help with your journey to good health. All month we’ll bring you simple tips and special activities. Plus, our staff are always available for questions.
Together we’ll make it a Fit February!
Saturday, February 15, 8:00 am Morning Walk, 9:15 am Yoga at the Deer Path Branch
Walking and yoga have great benefits for your heart. Join us at 8:00am at the Deer Path Branch Welcome Center for a brisk walk. Then stay for 9:15am yoga with Adam. Your heart will thank you! Bring a friend!
Training Zone Pilot Class – Both Branches
Tuesday, February 18, 7:00 pm in Multi Purpose Room at Deer Path Branch
Thursday, February 27, 7:30 pm in Program Room at Round Valley Branch
Join us for this 45 minute circuit style class with a focus on self-monitored heart rate tracking. Come ready to be challenged in your “zone”. Bring a friend!
Tuesday, February 25, 5:00 pm – Mardi Gras Zumba Party at the Deer Path Branch
Join Mara for this dynamic workout that feels like a dance party. Come dressed to celebrate Mardi Gras and dance! Bring a friend!