CHILDHOOD NUTRITION: THE FIRST 1,000 DAYS MAKES ALL THE DIFFERENCE

Hosted by the Hunterdon County YMCA and Hunterdon Healthcare

Give children the best possible start! Current research shows that children’s eating patterns are set by the time they are 24 months. Learn the importance of providing healthier eating choices, how to conquer picky eaters’ habits and the secrets of appropriate portion management. This program teaches parents and caregivers ways to ensure the health and nutrition of young children. Workshops are divided into six modules, beginning with infant breastfeeding, the importance of breast milk, and fullness cues. Modules progress through finger-foods and feeding the picky toddler. FREE babysitting plus a meal provided.

WHEN
Saturday, October 27 – 11:00 am – 2:00 pm

WHERE
Deer Path Branch, 144 West Woodschurch Road, Flemington

PRESENTER
Nadia Quraishi, Founder of Nourished Retreat and Nourished by Nadia
As a Nutritionist, Nadia is intent on providing an environment that encompasses the entire individual. She strives to help individuals eat more whole foods, while also helping clients build a complete and realistic plan to optimize health. Education: eCornell and T. Colin Campbell Center for Nutrition Studies – Plant-Based Nutrition Certificate. Academy of National Health Sciences – Certification in Clinical Nutrition. Rutgers University – BA

FEE
FREE! Each family receives a Magic Bullet Baby Bullet Baby Care System upon program completion, plus great giveaways!

REGISTER
Registration is limited.  Contact Michael Reisman at mreisman@hcymca.org
or 908-483-4623.

october

25oct10:00 am11:30 amPreschool Halloween Party

27oct11:00 am2:00 pmStart Healthy, Stay Healthy Nutrition Workshop

29oct10:00 am12:00 pmFlu Shot ClinicDeer Path Branch

29oct6:00 pm8:00 pmFlu Shot ClinicRound Valley Branch

november

02nov6:30 pm7:30 pmFamily First Friday - Medieval Times

08nov10:00 am11:30 amMedicare Seminar

09nov6:30 pm7:30 pmFamily NERF NightSuper Hero Theme

10nov9:30 am12:30 pmWinter Coat Distribution

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