CHILDHOOD NUTRITION: THE FIRST 1,000 DAYS MAKES ALL THE DIFFERENCE

Give children the best possible start! Current research shows that children’s eating patterns are set by the time they are 24 months. Learn the importance of providing healthier eating choices, how to conquer picky eaters’ habits and the secrets of appropriate portion management. This program teaches parents and caregivers ways to ensure the health and nutrition of young children. FREE babysitting plus a meal provided.

WHEN
Program will be offered in 2 Parts. Choose the option that fits your schedule.

  • August 18 – 10:00 am-1:30 pm
  • August 24 – 6:00-8:30 pm

WHERE
Round Valley Branch, 1410 Route 22 West, Annandale

PRESENTER
Nadia Quraishi, Founder of Nourished Retreat and Nourished by Nadia
As a Nutritionist, Nadia is intent on providing an environment that encompasses the entire individual. She strives to help individuals eat more whole foods, while also helping clients build a complete and realistic plan to optimize health. Education: eCornell and T. Colin Campbell Center for Nutrition Studies – Plant-Based Nutrition Certificate. Academy of National Health Sciences – Certification in Clinical Nutrition. Rutgers University – BA

FEE
FREE! Each family receives a Magic Bullet Baby Bullet Baby Care System upon program completion, plus great giveaways!

REGISTER
Registration is limited.  Contact Michael Reisman at mreisman@hcymca.org
or 908-483-4623.

august

15aug8:30 am3:00 pmYOUTH LEADERSHIP DAY

18aug9:00 am12:00 pmTogetherhood Day of ServiceAmerica's Grow-a-Row

18aug10:00 am1:30 pmStart Healthy, Stay Healthy Nutrition Workshop

22aug6:00 pm7:00 pmSwim Team Tryouts

september

07sep5:00 pm6:30 pm7th Grade Kick-Off

09sep6:00 am12:00 pmSkylands Triathlon

14sep5:30 pm9:00 pmParents Night Out

14sep5:45 pm6:45 pmSending Your Child to College Seminar

october

14oct10:00 am1:00 pmMonster Mash Family Mud Run

19oct5:30 pm9:00 pmParents Night Out

november

16nov6:30 pm11:00 pmComedy Night

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Round Valley Branch Group Fitness Classes

We appreciate your patience as we strive to always be our best! The floors in the Program Room at the Round Valley Branch are currently being upgraded!

A special schedule of Aug. 13-18 Group Fitness Classes is posted
here.

Group Fitness classes at Deer Path will run as scheduled. 
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