CHILDHOOD NUTRITION: THE FIRST 1,000 DAYS MAKES ALL THE DIFFERENCE

Give children the best possible start! Current research shows that children’s eating patterns are set by the time they are 24 months. Learn the importance of providing healthier eating choices, how to conquer picky eaters’ habits and the secrets of appropriate portion management. This program teaches parents and caregivers ways to ensure the health and nutrition of young children. FREE babysitting plus a meal provided.

WHEN
Program will be offered in 2 Parts. Choose the option that fits your schedule.

  • July 14 – 10:00 am-12:30 pm (Part 1) & 12:30-3:00 pm (Part 2)
  • July 20 – 6:00-8:30 pm (Part 1)
  • August 18 – 10:00 am-12:30 pm (Part 1) & 12:30-3:00 pm (Part 2)
  • August 24 – 6:00-8:30 pm (Part 2)

WHERE
Round Valley Branch, 1410 Route 22 West, Annandale

PRESENTER
Nadia Quraishi, Founder of Nourished Retreat and Nourished by Nadia
As a Nutritionist, Nadia is intent on providing an environment that encompasses the entire individual. She strives to help individuals eat more whole foods, while also helping clients build a complete and realistic plan to optimize health. Education: eCornell and T. Colin Campbell Center for Nutrition Studies – Plant-Based Nutrition Certificate. Academy of National Health Sciences – Certification in Clinical Nutrition. Rutgers University – BA

FEE
FREE! Each family receives a Magic Bullet Baby Bullet Baby Care System upon program completion, plus great giveaways!

REGISTER
Registration is limited.  Contact Michael Reisman at mreisman@hcymca.org
or 908-483-4623.

july

14julAll Day21Member Engagement Week

20jul6:00 pm8:30 pmStart Healthy, Stay Healthy Nutrition Workshop (Part 1)

21jul9:00 am12:00 pmTogetherhood Day of ServiceAmerica's Grow-a-Row

august

18aug9:00 am12:00 pmTogetherhood Day of ServiceAmerica's Grow-a-Row

18aug10:00 am3:00 pmStart Healthy, Stay Healthy Nutrition Workshop

september

09sep6:00 am12:00 pmSkylands Triathlon

october

07oct10:00 am1:00 pmMonster Mash Family Mud RunMore details coming soon!

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