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Tai Chi/ Qigong

Bring your friends, let go of your stress, balance your energies and have some fun. Qigong is defined as a holistic system of coordinated body posture and movement, breathing, and meditation used in the belief that it promotes health, spirituality, and martial arts training.

With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as “life energy”.

For questions  call Teri Saccal, Director of Healthy Living, 908-483-4933 or email tsaccal@hcymca.org.

Mondays and Wednesday
9:30am to 10:30am in the Deer Path Gymnasium
Register for one day (either Monday or Wednesday) or both days

About the Instructor:
Tom Tague is certified as a Qi Therapist, Reiki Master/Teacher, and Qigong-Tai Chi Instructor.
Member of the National Qigong Association, and the Reiki Membership Association.

march

17mar9:00 am10:00 amLivestream St. Patrick's Day Fitness Challenge

20mar10:00 am2:00 pmMilford YMCA Preschool Open House

25mar5:30 pm6:30 pmVirtual Camp Information Session

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 We are having issues receiving phone calls from Verizon cell phones, to our main Deer Path Branch phone number, 908-782-1030. You can contact a staff member directly by phone or emial, using our staff directory or call our Round Valley Welcome Center at 908-236-0055. Thank you.
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