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Carmen FarrandFitness and Wellness Program Coordinator

    Carmen Farrand has been involved in teaching fitness since 2008. What started as a little “time out” from being a stay at home mom, has grown into a passion to stay healthy.

    Carmen’s first fitness license was with Zumba® Fitness, which quickly expanded into licenses to teach Zumba® Gold, Zumba® Toning, Zumba® Kids, and Zumba® Sentao. Other certifications accomplished include: AFAA Group Fitness, AFAA Personal Training, Spinning®, MOSSA Strength Train and TRX.

    Carmen enjoys spending time with her family and keeping up with her two active college young adults. Passions outside of the HCY focus on leading church worship and coffee dates with friends.

    Carmen looks forward to connecting with each client in personal training and helping them to progress towards their fitness and wellness goals. “I love seeing clients who start out being intimidated on the fitness floor learn to become comfortable with the fitness equipment and become stronger from their hard work and dedication to the program.” 

    march

    17mar9:00 am10:00 amLivestream St. Patrick's Day Fitness Challenge

    20mar10:00 am2:00 pmMilford YMCA Preschool Open House

    25mar5:30 pm6:30 pmVirtual Camp Information Session

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