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Omar CaponponInterim Fitness and Wellness Program Coordinator

    Omar Caponpon is a certified YMCA-ACE Strength and Conditioning Coach who also is a long standing Fitness Center Associate at the Deer Path Branch. Omar is also involved in helping to instruct the LiveStrong at the YMCA program.

    Omar has an extreme passion about fitness and helping members set and achieve their personal goals. Challenging himself at the gym by varying his workouts and routines to push through plateaus in order to make personal gains, is something he enjoys. He also studies the art of Jiu-Jit-Su, enjoys spending time outdoors riding his motorcycle, and listening to and creating a variety of workout music mixes.

    Omar believes that when it comes to fitness, with a little determination, you can reach your goals by changing your mindset and challenging yourself.

    may

    30mayAll DayClosed for Memorial DayThank you to all who have served.

    june

    03jun6:30 pm8:00 pmFamily Movie Night

    20junAll DaySummer Session Begins

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